Friday

中度 Duration 4 分钟

目标区域: Legs, Back, Glutes

器械: Foam Roller, Exercise Mat

添加人 Karina Kumari

标签

家庭健身房锻炼腿部锻炼泡沫轴锻炼

描述

Core/ yoga

Exercises

设置 1 : 1 个回合

1 分钟

3 次数

3 次数

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 分钟

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

3 次数

Advanced Left Lizard

Advanced Left Lizard

1 分钟

Advanced Left Pyramid

Advanced Left Pyramid

1 分钟

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Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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