Sneaky Core Work

This is a legit total body workout with tweaked moves to target the abs a bit more. To emphasize cardio, choose lighter weights, move through the reps faster, and go for more rounds. To focus on building muscle, grab heavier equipment, slow down the moves, and complete fewer rounds. Either way, your abs will be in on the fun!

Exercises

设置 1 : 4 个回合

TRX PULL-UP

6 次数

Resistance Band Push Pull

8 次数

Hips Off One Arm Chest Press

8 次数

Torso Twist with Resistance Band

8 次数

Side Plank Rows

8 次数

Kneeling Dumbbell Press

8 次数

Rest

1 分钟

相关锻炼

1

8 分钟 5 秒, 中度

Killer Abs

11 分钟 30 秒, 激烈

Full Ab Workout

45 分钟 45 秒, 激烈

Core Abs

15 分钟 10 秒, 激烈

Total Abs

12 分钟, 中度

Core Domination

15 分钟, 激烈

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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Glute’d

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