Evening Workout

中度 Duration 18 分钟

目标区域: Legs, Core

器械: Exercise Mat, Wall, Foam Roller

添加人 Martin Bedrock

标签

家庭健身房锻炼腿部锻炼墙壁锻炼泡沫轴锻炼

Exercises

设置 1 : 1 个回合

High-Plank and Knee Draw

High-Plank and Knee Draw

1 分钟

1 分钟

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 分钟

Downward Facing Dog

Downward Facing Dog

2 分钟

20 秒

Bicycle Crunches

Bicycle Crunches

30 秒

Wall Calf Stretches

Wall Calf Stretches

2 分钟

2 分钟

Mountain Climbers

Mountain Climbers

45 秒

15 秒

Mountain Climbers

Mountain Climbers

45 秒

20 秒

Elbows to Hands Plank

Elbows to Hands Plank

45 秒

20 秒

Elbows to Hands Plank

Elbows to Hands Plank

45 秒

2 分钟

Hamstring Stretches

Hamstring Stretches

1 分钟

Plank with Shoulder Taps

Plank with Shoulder Taps

1 分钟

相关锻炼

Evening Workout

Evening Workout

13 分钟, 中度

2nd Part To Workout

2nd Part To Workout

7 分钟 20 秒, 中度

13 分钟 21 秒, 适度

10 分钟, 中度

12 分钟 55 秒, 适度

7 分钟, 中度

Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

使用相同器材的锻炼

Full Back And Chest Streching

Full Back And Chest Streching

10 分钟 15 秒, 中度

Cool Down Stretch It And Roll

Cool Down Stretch It And Roll

16 分钟, 中度

Full Body Flexibility

Full Body Flexibility

13 分钟, 适度

Vital Flexibility

Vital Flexibility

8 分钟 30 秒, 适度

Actively Recovering

Actively Recovering

9 分钟 10 秒, 适度

1 小时 8 分钟 13 秒, 激烈