Chest, Shoulders, Triceps.
When able to finish a workout with 12 reps, up weight and reduce reps to only be able to complete workout with 8 reps each. Build back up to 12 reps and repeat cycle.
Rest 30s. - 3mins based on goals. The higher the reps/lower the weight, the lower the rest.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Strength Machine, Barbell, Bench, Dumbbells, Dip Bar, Cardio Machine
