How to do: Cable Side Lateral - Double Drop (Each Arm)

Perform reps until failure. Reduce weight by 15-25% and repeat until failure. Reduce weight again by 15-25% and continue until failure.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Single Arm Side Pull Downs Cable

Cable Face Pulls

One-Arm Side Laterals

Cable Y Raise

One Arm 1-1/2 Lateral Raise (L)

Seated Dumbbell Lateral Raises

该会员的更多练习

400m Run

Band Pushups (Narrow)

Barbell Curl- Cluster Set

Bicep Finisher

Cable Gauntlet

Cable Hammer Curl - 1 1/2 Reps

Calf Exercises

Close Grip Dumbbell Press

Close Grip Lat Pulldown (Facing Away)

这位会员的锻炼

*JackD* Chest And Arms Day

1 小时 8 分钟 15 秒, 激烈

*JackD* The Cheese Grater

9 分钟 45 秒, 激烈

* JackD * Back And Shoulders Day

1 小时 45 秒, 激烈

Capoeira

35 分钟, 激烈

*JackD * Hell Day ( Legs )

37 分钟 40 秒, 激烈

*JackD * Mental Reflection

20 分钟, 适度

Workplace Workout

1 分钟, 中度

* JackD * The Back Up Plan

32 分钟, 中度

* JackD * Iron Lion Arms

34 分钟, 激烈