How to do: Chest Fly

1. Sitting with back against the pad grab handles. 2. With a slight bend in the arms squeeze the chest to bring the handles together in front of the chest. 3. Return to starting position and inhale. 4. Repeat for several reps.

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Middle Chest Fly

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这位会员的锻炼

Back And Bi's

25 分钟 30 秒, 适度

Chest and Tri's

4 分钟 48 秒, 适度

Legs & Shoulders

29 分钟, 适度