Skimble
在 App Store 中下载
初学者锻炼

☀️ Stretching Session - v4.1

适度   24 分钟

目标区域: Legs, Back

器械: Exercise Mat, Foam Roller

☀️ Stretching Session - v4.1
标签
家庭健身房锻炼 腿部锻炼 泡沫轴锻炼

Exercises

设置 1 : 1 个回合
Wide Leg Forward Bend D
Wide Leg Forward Bend D
3 分钟
Center Leg Stretch
Center Leg Stretch
1 分钟 30 秒
Head to Knee
Head to Knee
1 分钟
Head to Knee
Head to Knee
1 分钟
Rest!
Rest!
1 次

设置 2 : 1 个回合
Quad Rolls
Quad Rolls
1 分钟
Quad Rolls
Quad Rolls
1 分钟
Outside Runners Lunges
Outside Runners Lunges
1 分钟 30 秒
Right Quadricep Stretch
Right Quadricep Stretch
1 分钟
Outside Runners Lunges
Outside Runners Lunges
1 分钟 30 秒
Left Quadricep Stretch
Left Quadricep Stretch
1 分钟
Rest!
Rest!
1 次

设置 3 : 1 个回合
Shoulderstand
Shoulderstand
1 分钟 30 秒
Seated Hamstring Stretches
Seated Hamstring Stretches
1 分钟 30 秒
Stretch - Standing Side Single Arm
Stretch - Standing Side Single Arm
1 分钟
Big Toe Forward Bend
Big Toe Forward Bend
1 分钟
Legs Up Position
Legs Up Position
2 分钟
Cobra
Cobra
1 分钟
Downward Facing Dog
Downward Facing Dog
1 分钟
Yoga Bridge
Yoga Bridge
1 分钟

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Power Systems Myo-Roller
本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由