How to do: Right Quadricep Stretch

Grasp your rear foot and pull your heel toward your buttocks. Be careful to maintain parallel alignment of the hips, knees, and feet of both legs. Do not arch your lower back, twist your pelvis or place too much weight on the knee resting on the floor

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类似的练习

Left Quadricep Stretch

Walking Quad Stretch

Kneeling (R) Hip Flexor Stretches

Stretch: Right Quad

Rear Knee Pulls

Kneeling (L) Hip Flexor Stretches

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