Foundation Core Workout

These exercises are the building blocks of good core strength & Stability. You should aim to master them before moving to intermediate or advanced. To ensure that you get the best results, focus on performing each exercise correctly, maintaining good form throughout & controlling the movements with your core.

Exercises

设置 1 : 3 个回合

Crunches

20 次数

Oblique Crunches

10 次数

Dorsal Raise (arms only)

20 次数

Bridge

1 分钟

Floor Bridge Hold

10 秒

Heal Reach

10 次数

Reverse Curl

20 次数

Super-Slow Bicycle

20 次数

Dorsal Raise (arms & legs)

20 次数

Elbow Plank

1 分钟

Rest

30 秒

相关锻炼

Basic Core Strength Training

22 分钟, 适度

core hiit

21 分钟 30 秒, 中度

Core Ab Workout

2 分钟 55 秒, 适度

Full Core Workout

43 分钟 16 秒, 中度

Core

9 分钟, 适度

Basic Core Workout

3 分钟 15 秒, 中度