Pull

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

相关锻炼

Advance Your Pull-Ups

10 分钟 30 秒, 激烈

Pull Ups

5 分钟, 中度

Pull It Up

14 分钟 15 秒, 中度

💪PULL A MUSCLE💪

6 分钟, 中度

Pull

55 分钟 30 秒, 中度

Back Workout

14 分钟 40 秒,

使用相同器材的锻炼

Heavy Structural Density (Man)

23 分钟 24 秒, 激烈

How to Handstand - Workout 3

31 分钟 58 秒, 激烈

12/1 Workout

11 分钟 15 秒, 中度

Hold Tight II

13 分钟 30 秒, 激烈

Push-ups and pull-ups challenge

17 分钟 10 秒, 激烈

Pull Through

11 分钟 33 秒, 激烈