Hard Abs

3 sets of 10-15 reps each exercise; perform each exercise consecutively, then rest and repeat! 3 SETS: Crunches knee pull ins Reverse crunches Weighted Russian twists (10 lb) X mountain climbers Frog jumps (plank to frog jump) Stand up (sit up to stand up) Weighted Sumo side crunches (10 lb) Oblique bench pull ins Flutter kicks to alternating pull ins

Exercises

设置 1 : 3 个回合

V-Ups

40 秒

Reverse Crunches

40 秒

Russian Twists

1 分钟

Opposite Knee Mountain Climber

40 秒

Push-Up Knee Tucks

1 分钟

Sit Ups with Reach Ups

1 分钟

Sumo Obliques

30 秒

Left Oblique Crunches

30 秒

Right Oblique Crunches

30 秒

Flutter Kicks

1 分钟

Rest

20 秒

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