Skimble
在 App Store 中下载
适度锻炼计划

October 🎃

中度    5 周   34 项锻炼 平均 32 分钟

器械: Exercise Mat, Dumbbells, Barbell, Bench, Medicine Ball, Resistance Bands, Chair, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill

Daisy !.
 		    添加人 Daisy !.
October 🎃
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Start October 1st

日历
日 一 二 三 四 五 六
1 Day 1: "Booty Gains 2", "Lower Ab 3-2-1"
+1 more
2 3 Day 3: "Full Body 1" 4 Day 4: "Treadmill 1" 5 Day 5: "Upper Gains Day 1", "Ab Booster"
+1 more
6 Day 6: "Lower Gains Day 1" 7
8 Day 8: "Ram", "Booty Booster"
+1 more
9 Day 9: "Booty Gains 1", "Leopard"
+1 more
10 Day 10: "Full Body Build" 11 Day 11: "Treadmill 1" 12 Day 12: "Upper Gains Day 1", "Ab Booster"
+1 more
13 Day 13: "Lower Gains Day 1" 14
15 Day 15: "Kangaroo", "Side Booty Booster"
+1 more
16 17 Day 17: "Booty Gains 1" 18 Day 18: "Treadmill 1" 19 Day 19: "Upper Gains Day 1", "Ab Booster"
+1 more
20 Day 20: "Lower Gains Day 1" 21
22 Day 22: "Ram", "Booty Booster"
+1 more
23 Day 23: "Booty Gains 1", "Leopard"
+1 more
24 Day 24: "Full Body 1" 25 Day 25: "Treadmill 1" 26 Day 26: "Upper Gains Day 1", "Ab Booster"
+1 more
27 Day 27: "Lower Gains Day 1" 28
29 Day 29: "Kangaroo", "Side Booty Booster"
+1 more
30 31 32 33 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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