Skimble
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适度锻炼计划

January 2023

中度    5 周   33 项锻炼 平均 36 分钟

器械: Exercise Mat, Resistance Bands, Barbell, Dumbbells, Bench, Cardio Machine, Strength Machine, Chair, Home Gym - Other, Wall, Kettlebells

Daisy !.
 		    添加人 Daisy !.
January 2023
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Start Jan 1st!

日历
日 一 二 三 四 五 六
1 Day 1: "Cardio & Abs" 2 Day 2: "(January) Quads, Hams, & Glutes" 3 Day 3: "(January) Chest & Shoulders" 4 Day 4: "(January) Cardio" 5 Day 5: "(January) Abs & Glutes" 6 Day 6: "(January) Back & Bis" 7
8 Day 8: "Cardio & Abs" 9 Day 9: "(January) Bi's & Tri's", "Booty Booster"
+1 more
10 Day 10: "(January) Quads, Hams, & Glutes" 11 Day 11: "(January) Abs & Glutes" 12 Day 12: "(January) Back & Bis" 13 14 Day 14: "(January) Chest & Shoulders"
15 Day 15: "(January) Cardio", "(January) Yoga"
+1 more
16 Day 16: "(January) Quads & Calfs" 17 Day 17: "(January) Bi's & Tri's" 18 Day 18: "(January) Cardio" 19 Day 19: "(January) Abs & Glutes" 20 21 Day 21: "(January) Bi's & Tri's"
22 Day 22: "(January) Cardio", "(January) Yoga"
+1 more
23 Day 23: "(January) Back & Bis" 24 Day 24: "(January) Quads & Calfs" 25 Day 25: "(January) Abs & Glutes" 26 Day 26: "(January) Back & Bis", "Side Booty Booster"
+1 more
27 28 Day 28: "(January) Chest & Shoulders"
29 Day 29: "Cardio & Abs", "(January) Yoga"
+1 more
30 Day 30: "(January) Quads, Hams, & Glutes" 31 Day 31: "(January) Bi's & Tri's", "Side Booty Booster"
+1 more
32 33 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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