Skimble
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适度锻炼计划

Don't Ghost This Program

中度    5 周   30 项锻炼 平均 33 分钟

器械: Barbell, Dumbbells, Bench, Medicine Ball, Exercise Mat, Resistance Bands, Chair, Strength Machine, Box or Step, Treadmill, Cardio Machine

Daisy !.
 		    添加人 Daisy !.
Don't Ghost This Program
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Medium paced program to get back into the swing of things lightly

日历
日 一 二 三 四 五 六
1 2 Day 2: "Full Body Build" 3 Day 3: "Booty Booster" 4 Day 4: "Ab Booster" 5 Day 5: "Upper Gains Day 1" 6 Day 6: "Booty Gains 1" 7 Day 7: "Full Body Breaker"
8 9 Day 9: "Lower Gains Day 1" 10 Day 10: "Arm Booster" 11 Day 11: "Ab Booster" 12 Day 12: "Upper Gains Day 2" 13 Day 13: "Upper Gains Day 1" 14 Day 14: "Booty Gains 2"
15 Day 15: "Shoulder Booster", "360 Abs"
+1 more
16 Day 16: "Tiger" 17 Day 17: "Arm Booster" 18 Day 18: "Ram" 19 Day 19: "Booty Gains 1" 20 Day 20: "Upper Gains Day 1" 21 Day 21: "Booty Gains 2"
22 Day 22: "Leopard" 23 Day 23: "Gorilla" 24 Day 24: "Shoulder Booster", "Leg Booster"
+1 more
25 Day 25: "360 Abs" 26 Day 26: "Lower Gains Day 1" 27 Day 27: "Upper Gains Day 2" 28 Day 28: "Full Body 1"
29 Day 29: "Full Body Build" 30 Day 30: "Full Body Breaker" 31 32 33 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

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