Skimble
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高强度锻炼计划

Summer Time

激烈    4 周   40 项锻炼 平均 35 分钟

器械: Exercise Mat, Medicine Ball, Dumbbells, Barbell, Bench, Resistance Bands, Chair, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill

Daisy !.
 		    添加人 Daisy !.
Summer Time
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Intense

日历
日 一 二 三 四 五 六
1 Day 1: "Full Body 1" 2 Day 2: "Lower Gains Day 1" 3 Day 3: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
4 Day 4: "Upper Gains Day 1", "Booty Booster"
+1 more
5 Day 5: "Booty Gains 1" 6 Day 6: "Upper Gains Day 2", "Ab-Bootcamp"
+1 more
7 Day 7: "Advanced Yoga Workshop"
8 Day 8: "Full Body 1" 9 Day 9: "Lower Gains Day 1" 10 Day 10: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
11 Day 11: "Upper Gains Day 1", "Side Booty Booster"
+1 more
12 Day 12: "Full Body Breaker" 13 Day 13: "Booty Gains 2" 14 Day 14: "Advanced Yoga Workshop"
15 Day 15: "Full Body 1" 16 Day 16: "Upper Gains Day 1", "Lower Ab 3-2-1"
+1 more
17 Day 17: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
18 Day 18: "Lower Gains Day 1" 19 Day 19: "Upper Gains Day 2", "Ab-Bootcamp"
+1 more
20 Day 20: "Booty Gains 1", "Ab Booster"
+1 more
21 Day 21: "Advanced Yoga Workshop"
22 Day 22: "Full Body 1" 23 Day 23: "Upper Gains Day 1", "360 Abs"
+1 more
24 Day 24: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
25 Day 25: "Lower Gains Day 1" 26 Day 26: "Full Body Build" 27 Day 27: "Booty Gains 2", "Absolutely Amazing Abs"
+1 more
28 Day 28: "Advanced Yoga Workshop"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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