Skimble
在 App Store 中下载
适度锻炼计划

November 🦃🥧🍂

中度    5 周   30 项锻炼 平均 36 分钟

器械: Exercise Mat, Barbell, Dumbbells, Bench, Medicine Ball, Chair, Resistance Bands, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill

Daisy !.
 		    添加人 Daisy !.
November 🦃🥧🍂
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Start November 1st

日历
日 一 二 三 四 五 六
1 Day 1: "Lower Gains Day 1" 2 3 Day 3: "Upper Gains Day 1", "Ab Booster"
+1 more
4 Day 4: "Full Body 1" 5 6 Day 6: "Booty Gains 2", "Absolutely Amazing Abs"
+1 more
7 Day 7: "Gorilla"
8 Day 8: "Lower Gains Day 1" 9 10 Day 10: "Upper Gains Day 1", "Ab-Bootcamp"
+1 more
11 Day 11: "Full Body 1" 12 13 Day 13: "Booty Gains 1", "Upper Gains Day 2"
+1 more
14 Day 14: "Bi's, Tri's, & Chest", "Absolutely Amazing Abs"
+1 more
15 Day 15: "Full Body 1" 16 17 Day 17: "Lower Gains Day 1" 18 Day 18: "Upper Gains Day 1" 19 20 Day 20: "Booty Gains 2", "Absolutely Amazing Abs"
+1 more
21 Day 21: "Treadmill 1"
22 Day 22: "Full Body 1" 23 Day 23: "Arm Booster", "Ab Booster"
+1 more
24 25 Day 25: "Lower Gains Day 1" 26 27 Day 27: "Treadmill 1", "360 Abs"
+1 more
28 Day 28: "Treadmill 1"
29 Day 29: "Upper Gains Day 1", "Ab-Bootcamp"
+1 more
30 31 32 33 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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