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适度锻炼计划

Tone And Conditioning

中度    8 周   56 项锻炼 平均 13 分钟

器械: Treadmill, Cardio Machine, Dumbbells, Bench, Chair, Kettlebells, Exercise Mat, Elliptical

Peter Fauth
 		    添加人 Peter Fauth
Tone And Conditioning
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Phase 1

日历
日 一 二 三 四 五 六
1 2 3 Day 3: "Tredmill Warm Up", "Crunch and Twist - Tabata", "Jack Squat - Tabata", "Under Over - Tabata", "Stretching"
+4 more
4 5 Day 5: "Sit-ups Push-ups" 6 Day 6: "Cardio Day - Treadmill" 7
8 9 10 Day 10: "Tredmill Warm Up", "Crunch and Twist - Tabata", "Jack Squat - Tabata", "Under Over - Tabata", "Stretching"
+4 more
11 Day 11: "Arm Day", "Tredmill Warm Up"
+1 more
12 13 Day 13: "Hill Hike" 14
15 16 Day 16: "Sit-ups Push-ups" 17 18 Day 18: "Tredmill Warm Up", "Crunch and Twist - Tabata", "Jack Squat - Tabata", "Under Over - Tabata", "Stretching"
+4 more
19 20 Day 20: "Stretching", "Cardio Day - Treadmill"
+1 more
21
22 23 Day 23: "HIIT Run", "Arm Day"
+1 more
24 Day 24: "Stretching", "Tabata Elliptical"
+1 more
25 26 Day 26: "Acceleration: Hills" 27 28
29 30 31 Day 31: "Under Over - Tabata", "Jack Squat - Tabata", "Crunch and Twist - Tabata", "Stretching", "Tredmill Warm Up"
+4 more
32 33 Day 33: "Sit-ups Push-ups" 34 Day 34: "Stretching", "Deadmill Intervals"
+1 more
35
36 37 Day 37: "Treadmill Circuit" 38 Day 38: "Sit-ups Push-ups" 39 Day 39: "Sit-ups Push-ups" 40 Day 40: "HIIT Run" 41 Day 41: "Sit-ups Push-ups" 42
43 44 Day 44: "Stretching", "Cardio Day - Treadmill"
+1 more
45 46 Day 46: "Tredmill Warm Up", "Crunch and Twist - Tabata", "Jack Squat - Tabata", "Under Over - Tabata", "Stretching"
+4 more
47 48 Day 48: "Stretching", "Tabata Elliptical"
+1 more
49
50 51 Day 51: "Intervals & Incline" 52 53 54 Day 54: "Tredmill Warm Up", "Crunch and Twist - Tabata", "Jack Squat - Tabata", "Under Over - Tabata", "Stretching"
+4 more
55 56
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Peter Fauth

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本计划的首选

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