Skimble
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适度锻炼计划

Beginner Conditioning Program: Phase II

中度    5 周   15 项锻炼 平均 37 分钟

器械: Wall, Exercise Mat, Bench

John Wu
 		    添加人 John Wu
Beginner Conditioning Program: Phase II
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Basic conditioning for beginners with a moderate fitness level. No exercises scheduled for recovery days but feel free to incorporate any other sports or cardio exercises into the program on “off” days.

日历
日 一 二 三 四 五 六
1 2 Day 2: "Beginner Conditioning Phase II-A" 3 4 Day 4: "Beginner Conditioning Phase II- B" 5 6 Day 6: "Beginner Conditioning Phase II-A" 7
8 9 Day 9: "Beginner Conditioning Phase II- B" 10 11 Day 11: "Beginner Conditioning Phase II-A" 12 13 Day 13: "Beginner Conditioning Phase II- B" 14
15 16 Day 16: "Beginner Conditioning Phase II-A" 17 18 Day 18: "Beginner Conditioning Phase II- B" 19 20 Day 20: "Beginner Conditioning Phase II-A" 21
22 23 Day 23: "Beginner Conditioning Phase II- B" 24 25 Day 25: "Beginner Conditioning Phase II-A" 26 27 Day 27: "Beginner Conditioning Phase II- B" 28
29 30 Day 30: "Beginner Conditioning Phase II-A" 31 32 Day 32: "Beginner Conditioning Phase II- B" 33 34 Day 34: "Beginner Conditioning Phase II-A" 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Transylvania L

当前注册

Ernest Mckay
Sharmaine Levita

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