Skimble
在 App Store 中下载
适度锻炼计划

Sports Conditioning

中度    6 周   42 项锻炼 平均 14 分钟

器械: Chair, Jump Rope, Box or Step, Dumbbells, Bench, Strength Machine, Resistance Bands, Barbell, Wall

Gym Free Fitness
 		    添加人 Gym Free Fitness
Sports Conditioning
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Sports and conditioning

日历
日 一 二 三 四 五 六
1 Day 1: "Gym Free Full Body Mini Sets" 2 Day 2: "CARDIOCardiocardio", "Jump rope"
+1 more
3 Day 3: "Hoop Dreams" 4 5 Day 5: "Full Body Tone" 6 7 Day 7: "Jump rope", "Sports Conditioning"
+1 more
8 Day 8: "Gym Free Full Body Mini Sets" 9 Day 9: "CARDIOCardiocardio", "Jump rope"
+1 more
10 Day 10: "Hoop Dreams" 11 12 Day 12: "Full Body Tone" 13 14 Day 14: "Jump rope", "Sports Conditioning"
+1 more
15 Day 15: "Gym Free Full Body Mini Sets" 16 Day 16: "CARDIOCardiocardio", "Jump rope"
+1 more
17 Day 17: "Hoop Dreams" 18 19 Day 19: "Full Body Tone" 20 21 Day 21: "Jump rope", "Sports Conditioning"
+1 more
22 Day 22: "Gym Free Full Body Mini Sets" 23 Day 23: "CARDIOCardiocardio", "Jump rope"
+1 more
24 Day 24: "Hoop Dreams" 25 26 Day 26: "Full Body Tone" 27 28 Day 28: "Jump rope", "Sports Conditioning"
+1 more
29 Day 29: "Gym Free Full Body Mini Sets" 30 Day 30: "CARDIOCardiocardio", "Jump rope"
+1 more
31 Day 31: "Hoop Dreams" 32 33 Day 33: "Full Body Tone" 34 35 Day 35: "Jump rope", "Sports Conditioning"
+1 more
36 Day 36: "Gym Free Full Body Mini Sets" 37 Day 37: "CARDIOCardiocardio", "Jump rope"
+1 more
38 Day 38: "Hoop Dreams" 39 40 Day 40: "Full Body Tone" 41 42 Day 42: "Jump rope", "Sports Conditioning"
+1 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

完成者

Paula Fallas

相关计划

Strength And Cardio
Strength And Cardio
4 周, 17 项锻炼
Condision Program
Condision Program
减重, 体重, 提升耐力, 保持健康, 增强肌肉, 塑造肌肉, 有氧锻炼
3 周, 64 项锻炼
July 2019
July 2019
5 周, 21 项锻炼
Get Fit!
Get Fit!
4 周, 17 项锻炼
spring is getting closer
spring is getting closer
5 周, 24 项锻炼
Summer Bods
Summer Bods
4 周, 12 项锻炼
Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now