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高强度锻炼计划

Condision Program

激烈    3 周   64 项锻炼 平均 14 分钟

目标区域: 减重, 体重, 提升耐力, 保持健康, 增强肌肉, 塑造肌肉, 有氧锻炼

器械: Bench, Wall, Foam Roller, Exercise Mat, Stability Ball, Pull Up Bar, Resistance Bands, Chair, Dumbbells, Barbell, Stationary Bike, Cardio Machine

Michael Lauritzen
 		    添加人 Michael Lauritzen
Condision Program
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Cardio and strengt

日历
日 一 二 三 四 五 六
1 2 Day 2: "Bike Sprints", "Moderat Bike", "Bike Heavy", "Quick Full Body Workout 2"
+3 more
3 Day 3: "Bike Heavy", "Moderat Bike", "Bike Sprints", "Bike Sprints", "Tabata 8 Min"
+4 more
4 Day 4: "Bike Sprints", "Moderat Bike", "Day 5 Week 2 Tempo Strenght"
+2 more
5 Day 5: "Moderat Bike", "Bike Sprints", "Igor Vitenko 2"
+2 more
6 Day 6: "Bike Heavy", "Bike Sprints", "Moderat Bike", "Quick Full Body Workout 2"
+3 more
7 Day 7: "Bike Heavy", "Quick Leg Workout", "Back Workout", "Abs And Core 10min Trainwithjordan", "Abs And Core 10min Trainwithjordan"
+4 more
8 9 Day 9: "Bike Sprints", "Bike Sprints", "Combo Burn Jy Day 5 Week3", "Tabata 8 Min"
+3 more
10 Day 10: "Bike Heavy", "Moderat Bike", "Igor VITENKO"
+2 more
11 Day 11: "Moderat Bike", "Moderat Bike", "MUSCEL MACHIN WEEK 3 JY"
+2 more
12 Day 12: "Bike Sprints", "Bike Sprints", "Bruning Cicurt Week 3 Day 1"
+2 more
13 Day 13: "Bike Heavy", "Moderat Bike", "Strong Burn Day 3"
+2 more
14 Day 14: "Moderat Bike", "Moderat Bike", "Fat Burn Jordan Yeho", "Tabata 8 Min"
+3 more
15 16 Day 16: "Bike Heavy", "Moderat Bike", "Fitness Challenge Day 21", "Bike Sprints"
+3 more
17 Day 17: "Bike Sprints", "Bike Heavy", "Home Fit 40"
+2 more
18 Day 18: "Moderat Bike", "Moderat Bike", "Home Fit 32"
+2 more
19 Day 19: "Bike Sprints", "Bike Sprints", "HOME FIT 29"
+2 more
20 Day 20: "Bike Heavy", "Moderat Bike", "Home Fit 20"
+2 more
21 Day 21: "Bike Heavy", "Moderat Bike", "Bike Sprints", "Quick Full Body Workout 2"
+3 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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