Slow Burn

中度

4 周

16 项锻炼

平均 15 分钟

器械: Exercise Mat, Wall, Chair

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

Slow Burn is a 4-week training program that will have you performing a series of slow and controlled bodyweight exercises. You'll need some equipment for this one so make sure you get set up with a chair, a wall, and a mat. Throughout this 4-week progression you'll notice an increase in both your physical and mental strength. Thrive off that Slow Burn and find the motivation to push through until the end.

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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