Weight Loss 2

中度

4 周

18 项锻炼

平均 24 分钟

器械: Exercise Mat, Dumbbells, Wall

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

So you're looking to take your fitness to the next level and maybe shed some pounds while you're at it, huh? Well lucky you, this program is designed for exactly that! Inside you'll find workouts that promise to push you to your limits with cardio blasts, core stability, muscular endurance and that all-over good feeling you get after a workout. The only equipment needed are a set of dumbbells and a mat. Happy sweating and have fun!

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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