Lose It. Tone It!

适度

4 周

15 项锻炼

平均 19 分钟

器械: Exercise Mat, Dumbbells, Wall, Box or Step

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

Muscles are like a game of lost and found. Lose the weight and you'll find your muscle! So, while you are losing the weight and muscles are reappearing, this program will also help tone those muscles into a nice healthy looking shape. Perform as many reps as possible within the time given for the workouts on each day. Also, while going through the program, keep in mind that on your days that Skimble will not be at your side you should keep moving. Try not to have a single day where you've sat for more than 75% of the day. Remember, being "healthy" is a lifestyle not an end point, so incorporating activity into your daily routine will help keep creeping pounds at bay.

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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