Body Conditioning HIIT

激烈

4 周

13 项锻炼

平均 32 分钟

器械: Exercise Mat, Chair, Wall

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

It's time to take your cardio training to the next level! This bodyweight program targets the full body with a steady amount of metabolic conditioning. These serious workouts range between 20-60 minutes and the bulk of each workout will be served in the Tabata HIIT format (work hard for x seconds, rest for y seconds). Set up your exercise mat and have plenty of water on hand. As always, make sure you warm up and cool down well. We hope you enjoy it!

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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