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描述

get back on it!


日历
1 Day 1: "The Ultimate Fight" 2 Day 2: "Treadmill Circuit" 3 Day 3: "Winter Warrior" 4 Day 4: "Treadmill Circuit" 5 Day 5: "Core Galore" 6 Day 6: "Treadmill Circuit" 7 Day 7: "Pre-Run Warm Up"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Week 1 PROGRAM
Intense Treadmill 2
Weekly Treadmill
Treadmill
4 Weeks Challenge
21 Km Workout

使用相同器材的计划

Cardio Zone: Treadmill
Treadmill 5k Training
Treadmill Jogging
Intense Treadmill
Intense Treadmill 2