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描述

All the bestt maybe u be great


日历
1 2 3 Day 3: "Speed Workout Routine" 4 Day 4: "Amazing Abs Attack" 5 6 Day 6: "Sexy Lean Legs" 7
8 Day 8: "Aerobic & Cardio HIIT" 9 Day 9: "Core Abs & Stretches" 10 11 Day 11: "Fast Arms & Abs" 12 13 Day 13: "Hot Buns" 14
15 16 Day 16: "12-Minute Running Test" 17 18 19 20 21

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Weekend Workouts
4 Weeks Challenge
Quick Workouts
week 2
Program No. 1
Something Fun