Skimble
锻炼系列

Upper

Upper
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


42 锻炼

by Jake D.


1  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

2  
Wicked Wall Workout
WORKOUT

Wicked Wall Workout

3  
Incredible Arms
WORKOUT

Incredible Arms

4  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

5  
Lean Back & Triceps
WORKOUT

Lean Back & Triceps

6  
Well Built Upper
WORKOUT

Well Built Upper

7  
Strong Arms
WORKOUT

Strong Arms

8  
Arms & Core Day
WORKOUT

Arms & Core Day

9  
ATV: Arm & Tricep Vanity
WORKOUT

ATV: Arm & Tricep Vanity

10  
AA: fABulously ARMed
WORKOUT

AA: fABulously ARMed

11  
Tank Top Arms
WORKOUT

Tank Top Arms

12  
Arm Farm
WORKOUT

Arm Farm

13  
Pull Through
WORKOUT

Pull Through

14  
Arms and Chest
WORKOUT

Arms and Chest

15  
Upper Body Extreme
WORKOUT

Upper Body Extreme

16  
Upper Body
WORKOUT

Upper Body

17  
100 Push-Up Count
WORKOUT

100 Push-Up Count

18  
Chest Day
WORKOUT

Chest Day

19  
Save Your Legs
WORKOUT

Save Your Legs

20  
Upper Body Pusher
WORKOUT

Upper Body Pusher

21  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

22  
Pull-Up Circuit
WORKOUT

Pull-Up Circuit

23  
Summer Arms
WORKOUT

Summer Arms

24  
Upper Body Workout
WORKOUT

Upper Body Workout

 






Jake的更多系列

Pilates
Pilates
Kettlebell
Kettlebell
Factory Class
Factory Class
Simple
Simple
Gym
Gym
Tabata
Tabata
Yoga/Stretch
Yoga/Stretch
Full Body
Full Body
Warm-Up
Warm-Up

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