Skimble
锻炼系列

Simple

Simple
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


23 锻炼

by Jake D.


1  
Exercises for Starters
WORKOUT

Exercises for Starters

2  
Beginner BlastOFF!
WORKOUT

Beginner BlastOFF!

3  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics

4  
Off the Couch Arms
WORKOUT

Off the Couch Arms

5  
Body Slim Down
WORKOUT

Body Slim Down

6  
Lasting Effects
WORKOUT

Lasting Effects

7  
Spring Shed
WORKOUT

Spring Shed

8  
Winter work: Arms
WORKOUT

Winter work: Arms

9  
Cardio Jumpster
WORKOUT

Cardio Jumpster

10  
Summer Mobility Moves
WORKOUT

Summer Mobility Moves

11  
Off the Couch Muscle
WORKOUT

Off the Couch Muscle

12  
Empowered!
WORKOUT

Empowered!

13  
2011 Finale Challenge
WORKOUT

2011 Finale Challenge

14  
Cardio My Heart
WORKOUT

Cardio My Heart

15  
Count Dracula
WORKOUT

Count Dracula

16  
Full Body Beatdown
WORKOUT

Full Body Beatdown

17  
Simple Back & Hip Stretches
WORKOUT

Simple Back & Hip Stretches

18  
All About Balance
WORKOUT

All About Balance

19  
Off the Couch Flex
WORKOUT

Off the Couch Flex

20  
Morning Workout
WORKOUT

Morning Workout

21  
Off the Couch Legs
WORKOUT

Off the Couch Legs

22  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

23  
Turkish Get 'Em Ups
WORKOUT

Turkish Get 'Em Ups






Jake的更多系列

Pilates
Pilates
Kettlebell
Kettlebell
Factory Class
Factory Class
Gym
Gym
Tabata
Tabata
Yoga/Stretch
Yoga/Stretch
Full Body
Full Body
Warm-Up
Warm-Up
Upper
Upper

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