Arm Farm

With the proper care, a garden can grow. The same applies to your body. This workout will take you in the right direction to develop your upper body musculature. All you need is a pair (or pairs) of moderate-heavy dumbbells. Get ready to get strong and solid working out at the 'Arm Farm'.

Exercises

设置 1 : 3 个回合

Alternating Side Planks

1 分钟

Rest

10 秒

Y-T-A

1 分钟

Rest

10 秒

5 Way Push Ups

1 分钟

Rest

10 秒

Dumbbell Bent Over Rows

1 分钟

Rest

15 秒

Dumbbell Front Raises

45 秒

Dumbbell Lateral Shoulder Raises

45 秒

Dumbbell Rear Lateral Raises

45 秒

Rest

10 秒

Tricep Kickbacks

1 分钟

Rest

10 秒

Hammer Curls

1 分钟

Rest

20 秒

设置 2 : 1 个回合

Renegade Row with Push-up

1 分钟

出现在

手臂

相关锻炼

Armored Arms 30

30 分钟, 中度

Armored Arms 15

15 分钟, 中度

Armored Arms 45

45 分钟, 中度

Armored Arms 10

10 分钟, 中度

Armored Arms 20

20 分钟, 中度

Strong & Toned Arms E

19 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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