Skimble
锻炼系列

Core

Core
3 followers

iOS 和 Android 版健身教练中的锻炼系列。


29 锻炼

by 👑 Randy S.


1  
(Night 8 Pack Real quick before bed!)R.S.🙏🏽❤💪🏾
WORKOUT

(Night 8 Pack Real quick before bed!)R.S.🙏🏽❤💪🏾

2  
(Morning 8 Pack Real quick after waking up!)R.S.🙏🏽❤💪🏾
WORKOUT

(Morning 8 Pack Real quick after waking up!)R.S.🙏🏽❤💪🏾

3  
(Night 8 Pack Real quick before bed 2)R.S.🙏🏽❤💪🏾
WORKOUT

(Night 8 Pack Real quick before bed 2)R.S.🙏🏽❤💪🏾

4  
(The 300 ABS)R.S.
WORKOUT

(The 300 ABS)R.S.

5  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

6  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

7  
Pull Through
WORKOUT

Pull Through

8  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

9  
Military Sit Up Challenge
WORKOUT

Military Sit Up Challenge

10  
So, You Think You're a Beast?
WORKOUT

So, You Think You're a Beast?

11  
Ultimate Abdominal Workout
WORKOUT

Ultimate Abdominal Workout

12  
200 Mason Twist Challenge (ec)
WORKOUT

200 Mason Twist Challenge (ec)

13  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

14  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

15  
Love Handles 2(VD32)
WORKOUT

Love Handles 2(VD32)

16  
The A-Team
WORKOUT

The A-Team

17  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

18  
Incredible Arms
WORKOUT

Incredible Arms

19  
Activated Abs
WORKOUT

Activated Abs

20  
1:30 Flutter Kicks
WORKOUT

1:30 Flutter Kicks

21  
High Intensity!
WORKOUT

High Intensity!

22  
Abs galore
WORKOUT

Abs galore

23  
Christmas Abs*Team Wolverine Challenge☆AS
WORKOUT

Christmas Abs🎅*Team Wolverine Challenge☆AS

24  
Absolutely Amazing Abs
WORKOUT

Absolutely Amazing Abs

 






👑 Randy的更多系列

lower body
lower body
stretching and yoga
stretching and yoga
upper body
upper body
full body
full body

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