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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Martin C.


1  
30 Minute Full Body HIIT Sweat Workout | ACTIVATE - Day 1
WORKOUT

30 Minute Full Body HIIT Sweat Workout | ACTIVATE - Day 1

2  
30 Minute Glutes & Abs Workout | ACTIVATE - Day 2
WORKOUT

30 Minute Glutes & Abs Workout | ACTIVATE - Day 2

3  
30 Minute Arms & Cardio Workout | ACTIVATE - Day 3
WORKOUT

30 Minute Arms & Cardio Workout | ACTIVATE - Day 3

4  
30 Minute Legs & Abs Workout | ACTIVATE - Day 4
WORKOUT

30 Minute Legs & Abs Workout | ACTIVATE - Day 4

5  
30 Minute Upper Body HIIT Workout | ACTIVATE - Day 5
WORKOUT

30 Minute Upper Body HIIT Workout | ACTIVATE - Day 5

6  
40 Minute Full Body Bootcamp Workout | ACTIVATE - Day 6
WORKOUT

40 Minute Full Body Bootcamp Workout | ACTIVATE - Day 6

7  
40 Minute Glutes & Abs Burnout Workout | ACTIVATE - Day 7
WORKOUT

40 Minute Glutes & Abs Burnout Workout | ACTIVATE - Day 7

8  
45 Minute Upper Body Strength & Jump Rope Workout | ACTIVATE - Day 8
WORKOUT

45 Minute Upper Body Strength & Jump Rope Workout | ACTIVATE - Day 8

9  
45 Minute Quads & Core Challenge Workout | ACTIVATE - Day 9
WORKOUT

45 Minute Quads & Core Challenge Workout | ACTIVATE - Day 9

10  
30 Minute Arms & Abs Circuit Workout | ACTIVATE - Day 10
WORKOUT

30 Minute Arms & Abs Circuit Workout | ACTIVATE - Day 10

11  
40 Minute Full Body AMRAP Workout | ACTIVATE - Day 11
WORKOUT

40 Minute Full Body AMRAP Workout | ACTIVATE - Day 11

12  
45 Minute Glutes & Abs Superset Challenge | ACTIVATE - Day 12
WORKOUT

45 Minute Glutes & Abs Superset Challenge | ACTIVATE - Day 12

13  
30 Minute Upper Body & Kickboxing HIIT Workout | ACTIVATE - Day 13
WORKOUT

30 Minute Upper Body & Kickboxing HIIT Workout | ACTIVATE - Day 13

14  
40 Minute Legs & Abs Tabata Workout | ACTIVATE - Day 14
WORKOUT

40 Minute Legs & Abs Tabata Workout | ACTIVATE - Day 14

15  
45 Minute Arms Superset Challenge Workout | ACTIVATE - Day 15
WORKOUT

45 Minute Arms Superset Challenge Workout | ACTIVATE - Day 15

16  
40 Minute HIIT Strong Workout | ACTIVATE - Day 16
WORKOUT

40 Minute HIIT Strong Workout | ACTIVATE - Day 16

17  
45 Minute Glutes & Plank Challenge Workout | ACTIVATE - Day 17
WORKOUT

45 Minute Glutes & Plank Challenge Workout | ACTIVATE - Day 17

18  
30 Minute Low Impact Arms & Cardio Workout | ACTIVATE - Day 18
WORKOUT

30 Minute Low Impact Arms & Cardio Workout | ACTIVATE - Day 18

19  
45 Minute Glutes & Abs AMRAP Workout | ACTIVATE - Day 19
WORKOUT

45 Minute Glutes & Abs AMRAP Workout | ACTIVATE - Day 19

20  
30 Minute Standing Abs & Arms Workout | ACTIVATE - Day 20
WORKOUT

30 Minute Standing Abs & Arms Workout | ACTIVATE - Day 20

21  
45 Minute Full Body with Cardio Finisher Workout | ACTIVATE - Day 21
WORKOUT

45 Minute Full Body with Cardio Finisher Workout | ACTIVATE - Day 21






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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