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锻炼系列

Breakthrough

Breakthrough
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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Martin C.


1  
30 Minute Full Body Dumbbell Workout | Strength & Cardio | All Levels | BREAKTHROUGH - DAY 1
WORKOUT

30 Minute Full Body Dumbbell Workout | Strength & Cardio | All Levels | BREAKTHROUGH - DAY 1

2  
40 Minute Cardio and Abs Sweaty Circuit Workout | Breakthrough - Day 2
WORKOUT

40 Minute Cardio and Abs Sweaty Circuit Workout | Breakthrough - Day 2

3  
45 Minute Lower Body Sculpt Workout | Breakthrough - Day 3
WORKOUT

45 Minute Lower Body Sculpt Workout | Breakthrough - Day 3

4  
40 Minute Toned Upper Body Workout | Breakthrough - Day 4
WORKOUT

40 Minute Toned Upper Body Workout | Breakthrough - Day 4

5  
Full Body HIIT Workout | Breakthrough - Day 5
WORKOUT

Full Body HIIT Workout | Breakthrough - Day 5

6  
Full Body Strong and Sweaty AMRAP Workout! | Breakthrough - Day 6
WORKOUT

Full Body Strong and Sweaty AMRAP Workout! | Breakthrough - Day 6

7  
Cardio & Abs Bodyweight Workout | Breakthrough - Day 7
WORKOUT

Cardio & Abs Bodyweight Workout | Breakthrough - Day 7

8  
40 Minute LEGS and GLUTECAMP Workout | Breakthrough - Day 8
WORKOUT

40 Minute LEGS and GLUTECAMP Workout | Breakthrough - Day 8

9  
30 Minute Arms & Shoulders BOOTCAMP Workout | Breakthrough - Day 9
WORKOUT

30 Minute Arms & Shoulders BOOTCAMP Workout | Breakthrough - Day 9

10  
40 Minute Full Body BOOTCAMP Workout | Breakthrough - Day 10 #fullbodyworkout
WORKOUT

40 Minute Full Body BOOTCAMP Workout | Breakthrough - Day 10 #fullbodyworkout

11  
40 Minute Strength and Conditioning Workout | Breakthrough - Day 11
WORKOUT

40 Minute Strength and Conditioning Workout | Breakthrough - Day 11

12  
30 Minute *No Equipment Needed* Cardio & Abs No Repeats Workout! | Breakthrough - Day 12
WORKOUT

30 Minute *No Equipment Needed* Cardio & Abs No Repeats Workout! | Breakthrough - Day 12

13  
45 Minute Leg POWER Workout | Breakthrough - Day 13
WORKOUT

45 Minute Leg POWER Workout | Breakthrough - Day 13

14  
40 Minute Arms and Abs Challenge Workout | Breakthrough - Day 14
WORKOUT

40 Minute Arms and Abs Challenge Workout | Breakthrough - Day 14

15  
30 Minute Full Body Strength Workout | Breakthrough - Day 15
WORKOUT

30 Minute Full Body Strength Workout | Breakthrough - Day 15

16  
40 Minute AMRAP Strength and Conditioning Workout | Breakthrough - Day 16
WORKOUT

40 Minute AMRAP Strength and Conditioning Workout | Breakthrough - Day 16

17  
30 Minute Bodyweight Cardio and Abs FIRE Workout | Breakthrough - Day 17
WORKOUT

30 Minute Bodyweight Cardio and Abs FIRE Workout | Breakthrough - Day 17

18  
45 Minute Glutes and Legs BURNER Workout | Breakthrough - Day 18
WORKOUT

45 Minute Glutes and Legs BURNER Workout | Breakthrough - Day 18

19  
30 Minute Upper Body HIIT Workout | Breakthrough - Day 19
WORKOUT

30 Minute Upper Body HIIT Workout | Breakthrough - Day 19

20  
40 Minute Full Body Tabata Workout | Breakthrough - Day 20
WORKOUT

40 Minute Full Body Tabata Workout | Breakthrough - Day 20






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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