Skimble
锻炼系列

Result

Result
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iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by Martin C.


1  
30 Minute Full Body HIIT Burn Workout | RESULT - Day 1
WORKOUT

30 Minute Full Body HIIT Burn Workout | RESULT - Day 1

2  
40 Minute Low Impact Cardio & Abs Workout | RESULT - Day 2
WORKOUT

40 Minute Low Impact Cardio & Abs Workout | RESULT - Day 2

3  
45 Minute Leg Sculpter Workout | RESULT - Day 3
WORKOUT

45 Minute Leg Sculpter Workout | RESULT - Day 3

4  
40 Minute Upper Body Burn w Cardio Workout | RESULT - Day 4
WORKOUT

40 Minute Upper Body Burn w Cardio Workout | RESULT - Day 4

5  
30 Minute Bodyweight Bootcamp Workout | RESULT - Day 5
WORKOUT

30 Minute Bodyweight Bootcamp Workout | RESULT - Day 5

6  
40 Minute Strength & Conditioning Workout | RESULT - Day 6
WORKOUT

40 Minute Strength & Conditioning Workout | RESULT - Day 6

7  
30 Minute Bodyweight Sports Cardio Workout | RESULT - Day 7
WORKOUT

30 Minute Bodyweight Sports Cardio Workout | RESULT - Day 7

8  
40 Minute At Home Strong Lower Body Workout | RESULT - Day 8
WORKOUT

40 Minute At Home Strong Lower Body Workout | RESULT - Day 8

9  
45 Minute Single Dumbbell Abs & Arms Workout | RESULT - Day 9
WORKOUT

45 Minute Single Dumbbell Abs & Arms Workout | RESULT - Day 9

10  
30 Minute Full Body Strength Workout | RESULT - Day 10
WORKOUT

30 Minute Full Body Strength Workout | RESULT - Day 10

11  
40 Minute Full Body & Plank Challenge Workout | RESULT - Day 11
WORKOUT

40 Minute Full Body & Plank Challenge Workout | RESULT - Day 11

12  
40 Minute Cardio & 500 Rep Ab Challenge Workout | RESULT - Day 12
WORKOUT

40 Minute Cardio & 500 Rep Ab Challenge Workout | RESULT - Day 12

13  
45 Minute Unilateral Lower Body Challenge Workout | RESULT - Day 13
WORKOUT

45 Minute Unilateral Lower Body Challenge Workout | RESULT - Day 13

14  
30 Minute Shoulders & Sit ups Challenge Workout | RESULT - Day 14
WORKOUT

30 Minute Shoulders & Sit ups Challenge Workout | RESULT - Day 14

15  
30 Minute Full Body Superman HIIT Workout | RESULT - Day 15
WORKOUT

30 Minute Full Body Superman HIIT Workout | RESULT - Day 15

16  
40 Minute Total Body Turn Up Workout | RESULT - Day 16
WORKOUT

40 Minute Total Body Turn Up Workout | RESULT - Day 16

17  
30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17
WORKOUT

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

18  
45 Minute Lower Body Level Up Workout | RESULT - Day 18
WORKOUT

45 Minute Lower Body Level Up Workout | RESULT - Day 18

19  
Absolute Fire Arms & Abs
WORKOUT

Absolute Fire Arms & Abs

20  
40 Minute Full Body Full Out Workout | RESULT - Day 20
WORKOUT

40 Minute Full Body Full Out Workout | RESULT - Day 20

21  
40 Minute Full Body Finisher Workout | RESULT - Day 21
WORKOUT

40 Minute Full Body Finisher Workout | RESULT - Day 21

22  
45 Minute Cardio & Abs Close Out Workout | RESULT - Day 22
WORKOUT

45 Minute Cardio & Abs Close Out Workout | RESULT - Day 22

23  
40 Minute Limitless Leg Day Workout | RESULT - Day 23
WORKOUT

40 Minute Limitless Leg Day Workout | RESULT - Day 23

24  
40 Minute All Out Arms & Abs Workout | RESULT - Day 24
WORKOUT

40 Minute All Out Arms & Abs Workout | RESULT - Day 24

 






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