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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Martin C.


1  
30 Minute Full Body Sweat | PUMP - Day 1
WORKOUT

30 Minute Full Body Sweat | PUMP - Day 1

2  
45 Minute Upper Body Push Challenge Workout | PUMP - Day 2
WORKOUT

45 Minute Upper Body Push Challenge Workout | PUMP - Day 2

3  
40 Minute Glutes & Legs Strong Workout | PUMP - Day 3
WORKOUT

40 Minute Glutes & Legs Strong Workout | PUMP - Day 3

4  
45 Minute Upper Body At Home Workout | PUMP - Day 4
WORKOUT

45 Minute Upper Body At Home Workout | PUMP - Day 4

5  
40 Minute Legs & Glutes HIIT Workout | PUMP - Day 5
WORKOUT

40 Minute Legs & Glutes HIIT Workout | PUMP - Day 5

6  
40 Minute Full Body PUMP Workout | PUMP - Day 6
WORKOUT

40 Minute Full Body PUMP Workout | PUMP - Day 6

7  
30 Minute Upper Body Push Strong Workout | PUMP - Day 7
WORKOUT

30 Minute Upper Body Push Strong Workout | PUMP - Day 7

8  
50 Minute Glutes & Legs Builder Workout | PUMP - Day 8
WORKOUT

50 Minute Glutes & Legs Builder Workout | PUMP - Day 8

9  
40 Minute Upper Body Pull Challenge Workout | PUMP - Day 9
WORKOUT

40 Minute Upper Body Pull Challenge Workout | PUMP - Day 9

10  
45 Minute Glutes & Legs AMRAP Workout | PUMP - Day 10
WORKOUT

45 Minute Glutes & Legs AMRAP Workout | PUMP - Day 10

11  
40 Minute Full Body Tabata Workout | PUMP - Day 11
WORKOUT

40 Minute Full Body Tabata Workout | PUMP - Day 11

12  
50 Minute Upper Body Push Circuit Workout | PUMP - Day 12
WORKOUT

50 Minute Upper Body Push Circuit Workout | PUMP - Day 12

13  
30 Minute Lower Body HIIT Workout | PUMP - Day 13
WORKOUT

30 Minute Lower Body HIIT Workout | PUMP - Day 13

14  
45 Minute Upper Body Pull Strength Workout | PUMP - Day 14
WORKOUT

45 Minute Upper Body Pull Strength Workout | PUMP - Day 14

15  
45 Minute Lower Body Challenge Workout | PUMP - Day 15
WORKOUT

45 Minute Lower Body Challenge Workout | PUMP - Day 15

16  
30 Minute Total Body At Home HIIT | PUMP - Day 16
WORKOUT

30 Minute Total Body At Home HIIT | PUMP - Day 16

17  
40 Minute Upper Body Pump Workout | PUMP - Day 17
WORKOUT

40 Minute Upper Body Pump Workout | PUMP - Day 17

18  
45 Minute Glutes & Legs Pump Workout | PUMP - Day 18
WORKOUT

45 Minute Glutes & Legs Pump Workout | PUMP - Day 18

19  
40 Minute Upper Body Burn Workout | PUMP - Day 19
WORKOUT

40 Minute Upper Body Burn Workout | PUMP - Day 19

20  
30 Minute Glutes & Legs Burnout Giant Set Workout | PUMP - Day 20
WORKOUT

30 Minute Glutes & Legs Burnout Giant Set Workout | PUMP - Day 20

21  
45 Minute Full Body Sweat Workout | PUMP - Day 21
WORKOUT

45 Minute Full Body Sweat Workout | PUMP - Day 21

22  
40 Minute Chest, Shoulders, and Triceps HIIT Workout | PUMP Day 22
WORKOUT

40 Minute Chest, Shoulders, and Triceps HIIT Workout | PUMP Day 22






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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