Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Martin C.


1  
30 Minute Greatest Glute Burn Workout | WORK - Day 1
WORKOUT

30 Minute Greatest Glute Burn Workout | WORK - Day 1

2  
40 Minute Chiseled Arms & Abs Workout | WORK - Day 2
WORKOUT

40 Minute Chiseled Arms & Abs Workout | WORK - Day 2

3  
40 Minute Leg Day Challenge Workout | WORK - Day 3
WORKOUT

40 Minute Leg Day Challenge Workout | WORK - Day 3

4  
40 Minute Total Body Turn Up Workout | WORK - Day 4
WORKOUT

40 Minute Total Body Turn Up Workout | WORK - Day 4

5  
30 Minute Cardio & Core Burnout Workout | WORK - Day 5
WORKOUT

30 Minute Cardio & Core Burnout Workout | WORK - Day 5

6  
30 Minute HIIT Cardio Party-O Workout | WORK - Day 6
WORKOUT

30 Minute HIIT Cardio Party-O Workout | WORK - Day 6

7  
45 Minute Glutes & Hamstrings Builder Workout | WORK - Day 7
WORKOUT

45 Minute Glutes & Hamstrings Builder Workout | WORK - Day 7

8  
40 Minute Arms & Abs Challenge Workout | WORK - DAY 8
WORKOUT

40 Minute Arms & Abs Challenge Workout | WORK - DAY 8

9  
30 Minute Step Up Lower Body Workout | WORK - Day 9
WORKOUT

30 Minute Step Up Lower Body Workout | WORK - Day 9

10  
30 Minute Full Out Full Body Workout | WORK - Day 10
WORKOUT

30 Minute Full Out Full Body Workout | WORK - Day 10

11  
30 Minute Full Body Strong Sweat Workout | WORK - Day 11
WORKOUT

30 Minute Full Body Strong Sweat Workout | WORK - Day 11

12  
40 Minute Love Day Leg Day Workout | WORK - Day 12
WORKOUT

40 Minute Love Day Leg Day Workout | WORK - Day 12

13  
40 Minute Bodyweight HIIT Cardio & Abs Burn Workout | WORK - Day 13
WORKOUT

40 Minute Bodyweight HIIT Cardio & Abs Burn Workout | WORK - Day 13

14  
30 Minute Upper Body & Boxing Burner Workout | WORK - Day 14
WORKOUT

30 Minute Upper Body & Boxing Burner Workout | WORK - Day 14

15  
45 Minute Glutes & Abs Build & Burn Workout | WORK - Day 15
WORKOUT

45 Minute Glutes & Abs Build & Burn Workout | WORK - Day 15

16  
30 Minute Upper Body No Repeats Workout | WORK - Day 16
WORKOUT

30 Minute Upper Body No Repeats Workout | WORK - Day 16

17  
30 Minute HIIT Cardio Countdown Workout | WORK - Day 17
WORKOUT

30 Minute HIIT Cardio Countdown Workout | WORK - Day 17

18  
45 Minute Glutes Giant Set Workout | WORK - Day 18
WORKOUT

45 Minute Glutes Giant Set Workout | WORK - Day 18

19  
30 Minute Full Body Combo Workout | WORK - Day 19
WORKOUT

30 Minute Full Body Combo Workout | WORK - Day 19

20  
40 Minute Legs & Abs EMOM Workout | WORK - Day 20
WORKOUT

40 Minute Legs & Abs EMOM Workout | WORK - Day 20






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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