Skimble
锻炼系列

Flex

Flex
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Martin C.


1  
30 Minute Full Body & Abs Workout | FLEX - Day 1 #athomeworkout #strengthtraining
WORKOUT

30 Minute Full Body & Abs Workout | FLEX - Day 1 #athomeworkout #strengthtraining

2  
40 Minute Triceps, Chest, & Shoulders Workout | FLEX - Day 2 #athomeworkout #strengthtraining
WORKOUT

40 Minute Triceps, Chest, & Shoulders Workout | FLEX - Day 2 #athomeworkout #strengthtraining

3  
40 Minute Legs & Glutes Workout | FLEX - Day 3 #legworkout #strengthtraining
WORKOUT

40 Minute Legs & Glutes Workout | FLEX - Day 3 #legworkout #strengthtraining

4  
40 Minute Back Biceps & Shoulders Workout | FLEX - Day 4
WORKOUT

40 Minute Back Biceps & Shoulders Workout | FLEX - Day 4

5  
30 Minute Glutes and Abs Workout | FLEX - Day 5
WORKOUT

30 Minute Glutes and Abs Workout | FLEX - Day 5

6  
40 Minute Full Body and Abs Workout | FLEX - Day 6 #fullbodyworkout #strengthtraining
WORKOUT

40 Minute Full Body and Abs Workout | FLEX - Day 6 #fullbodyworkout #strengthtraining

7  
30 Minute Toned Upper Body Superset Workout | FLEX - Day 7 #athomeworkout #strengthtraining
WORKOUT

30 Minute Toned Upper Body Superset Workout | FLEX - Day 7 #athomeworkout #strengthtraining

8  
45 Minute Legs and Glutes Workout | FLEX - Day 8 #legworkout #strengthtraining
WORKOUT

45 Minute Legs and Glutes Workout | FLEX - Day 8 #legworkout #strengthtraining

9  
30 Minute Back Biceps and Shoulders | FLEX - Day 9
WORKOUT

30 Minute Back Biceps and Shoulders | FLEX - Day 9

10  
40 Minute Glutes and Abs Workout | FLEX - Day 10 #buttworkoutforwomen #absworkout
WORKOUT

40 Minute Glutes and Abs Workout | FLEX - Day 10 #buttworkoutforwomen #absworkout

11  
Full Body and Abs Superset Workout - 30 Minutes | FLEX - Day 11 #fullbodyworkout #strengthtraining
WORKOUT

Full Body and Abs Superset Workout - 30 Minutes | FLEX - Day 11 #fullbodyworkout #strengthtraining

12  
Lean and Strong Upper Body At-Home Workout | FLEX - Day 12 #athomeworkoutvideos #athomefitness
WORKOUT

Lean and Strong Upper Body At-Home Workout | FLEX - Day 12 #athomeworkoutvideos #athomefitness

13  
Leg and Glutes Low Impact Strength Workout | FLEX - Day 13 #athomeworkout #legworkout
WORKOUT

Leg and Glutes Low Impact Strength Workout | FLEX - Day 13 #athomeworkout #legworkout

14  
Ultimate Back And Biceps Workout In 40 Minutes | FLEX - Day 14
WORKOUT

Ultimate Back And Biceps Workout In 40 Minutes | FLEX - Day 14

15  
30 Minute Glutes and Abs Workout | FLEX - Day 15
WORKOUT

30 Minute Glutes and Abs Workout | FLEX - Day 15

16  
BEST Full Body & Abs Workout *Low Impact* | FLEX - Day 16
WORKOUT

BEST Full Body & Abs Workout *Low Impact* | FLEX - Day 16

17  
Ultimate 30 Minute Triceps, Shoulders, & Chest Workout! | FLEX - Day 17 *All Fitness Levels!*
WORKOUT

Ultimate 30 Minute Triceps, Shoulders, & Chest Workout! | FLEX - Day 17 *All Fitness Levels!*

18  
Legs and Glutes Burnout Workout | FLEX - Day 18 #athomeworkout #legworkout
WORKOUT

Legs and Glutes Burnout Workout | FLEX - Day 18 #athomeworkout #legworkout

19  
30 Minute Back, Biceps, & Shoulders Workout | FLEX - Day 19
WORKOUT

30 Minute Back, Biceps, & Shoulders Workout | FLEX - Day 19

20  
ULTIMATE Glutes and Abs Workout | FLEX - Day 20
WORKOUT

ULTIMATE Glutes and Abs Workout | FLEX - Day 20






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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