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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Martin C.


1  
30 Minute Glutes & Jump Rope Sweat Workout | FOCUS - Day 1
WORKOUT

30 Minute Glutes & Jump Rope Sweat Workout | FOCUS - Day 1

2  
40 Minute Upper Body Combos Workout | FOCUS - Day 2
WORKOUT

40 Minute Upper Body Combos Workout | FOCUS - Day 2

3  
30 Minute Lower Body Giant Set Workout | FOCUS - Day 3
WORKOUT

30 Minute Lower Body Giant Set Workout | FOCUS - Day 3

4  
40 Minute Full Body Strength & Conditioning Workout | FOCUS - Day 4
WORKOUT

40 Minute Full Body Strength & Conditioning Workout | FOCUS - Day 4

5  
30 Minute HIIT Cardio NO EQUIPMENT NEEDED | FOCUS - Day 5
WORKOUT

30 Minute HIIT Cardio NO EQUIPMENT NEEDED | FOCUS - Day 5

6  
45 Minute Legs & Glutes AMRAP Workout | FOCUS - Day 6
WORKOUT

45 Minute Legs & Glutes AMRAP Workout | FOCUS - Day 6

7  
40 Minute Kickboxing & Abs Workout | FOCUS - Day 7
WORKOUT

40 Minute Kickboxing & Abs Workout | FOCUS - Day 7

8  
30 Minute Upper Body Tabata and Cardio Workout | FOCUS - Day 8
WORKOUT

30 Minute Upper Body Tabata and Cardio Workout | FOCUS - Day 8

9  
30 Minute Full Body No Repeats Workout | FOCUS - Day 9
WORKOUT

30 Minute Full Body No Repeats Workout | FOCUS - Day 9

10  
40 Minute Bodyweight Cardio Party-O Workout | FOCUS - Day 10
WORKOUT

40 Minute Bodyweight Cardio Party-O Workout | FOCUS - Day 10

11  
40 Minute Upper Body Ladder Circuit Workout | FOCUS - Day 11
WORKOUT

40 Minute Upper Body Ladder Circuit Workout | FOCUS - Day 11

12  
30 Minute No Equipment HIIT Workout | FOCUS - Day 12
WORKOUT

30 Minute No Equipment HIIT Workout | FOCUS - Day 12

13  
40 Minute Lower Body Endurance Challenge Workout | FOCUS - Day 13
WORKOUT

40 Minute Lower Body Endurance Challenge Workout | FOCUS - Day 13

14  
40 Minute Full Body Strength & Conditioning Workout | FOCUS - Day 14
WORKOUT

40 Minute Full Body Strength & Conditioning Workout | FOCUS - Day 14

15  
30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS - Day 15
WORKOUT

30 Minute NO EQUIPMENT HIIT Cardio Workout | FOCUS - Day 15

16  
45 Minute Lower Body AMRAP Workout | FOCUS - Day 16
WORKOUT

45 Minute Lower Body AMRAP Workout | FOCUS - Day 16

17  
40 Minute Upper Body Tabata Workout | FOCUS - Day 17
WORKOUT

40 Minute Upper Body Tabata Workout | FOCUS - Day 17

18  
30 Minute Full Body Partner Workout | FOCUS - Day 18
WORKOUT

30 Minute Full Body Partner Workout | FOCUS - Day 18

19  
30 Minute Full Body No Repeats Workout | FOCUS - Day 19
WORKOUT

30 Minute Full Body No Repeats Workout | FOCUS - Day 19

20  
40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20
WORKOUT

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

21  
45 Minute Upper Body Ladder Circuit Workout | FOCUS - Day 21
WORKOUT

45 Minute Upper Body Ladder Circuit Workout | FOCUS - Day 21

22  
30 Minute Cardio Party-O Bodyweight Workout | FOCUS - Day 22
WORKOUT

30 Minute Cardio Party-O Bodyweight Workout | FOCUS - Day 22






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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