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锻炼系列

Drive

Drive
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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Martin C.


1  
30 Minute FULL BODY FIT Workout | DRIVE - Day 1 #fullbodyworkout #hiit
WORKOUT

30 Minute FULL BODY FIT Workout | DRIVE - Day 1 #fullbodyworkout #hiit

2  
40 Minute Cardio and Abs Crusher Workout | Drive - Day 2 #noequipmentworkout
WORKOUT

40 Minute Cardio and Abs Crusher Workout | Drive - Day 2 #noequipmentworkout

3  
45 Minute Glutes and Lean Legs Workout | DRIVE - Day 3
WORKOUT

45 Minute Glutes and Lean Legs Workout | DRIVE - Day 3

4  
40 Minute Toned Arms Workout | DRIVE - Day 4
WORKOUT

40 Minute Toned Arms Workout | DRIVE - Day 4

5  
30 Minute Glutes and Abs Workout | DRIVE - Day 5
WORKOUT

30 Minute Glutes and Abs Workout | DRIVE - Day 5

6  
30 Minute Full Body POWER Workout | Drive - Day 6
WORKOUT

30 Minute Full Body POWER Workout | Drive - Day 6

7  
40 Minute Tabata Cardio and Abs Workout | Drive - Day 7
WORKOUT

40 Minute Tabata Cardio and Abs Workout | Drive - Day 7

8  
45 Minute Glutes & Legs Bootcamp Workout | DRIVE - Day 8
WORKOUT

45 Minute Glutes & Legs Bootcamp Workout | DRIVE - Day 8

9  
40 Minute Upper Body Chisel Workout | DRIVE - Day 9
WORKOUT

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

10  
30 Minute Glutes and Abs Builder Workout | DRIVE - Day 10
WORKOUT

30 Minute Glutes and Abs Builder Workout | DRIVE - Day 10

11  
30 Minute Full Body Shred Workout | DRIVE - Day 11 #fullbodyworkout #athomeworkout #personaltrainer
WORKOUT

30 Minute Full Body Shred Workout | DRIVE - Day 11 #fullbodyworkout #athomeworkout #personaltrainer

12  
40 Minute Cardio & Abs Shred Workout | DRIVE - Day 12 #noequipmentworkout #cardioworkout #absworkout
WORKOUT

40 Minute Cardio & Abs Shred Workout | DRIVE - Day 12 #noequipmentworkout #cardioworkout #absworkout

13  
45 Minute Glutes & Legs Tone Up Workout | DRIVE - Day 13
WORKOUT

45 Minute Glutes & Legs Tone Up Workout | DRIVE - Day 13

14  
40 Minute Upper Body Heat Workout | DRIVE - Day 14
WORKOUT

40 Minute Upper Body Heat Workout | DRIVE - Day 14

15  
30 Minute Glutes and Abs Workout | DRIVE - Day 15
WORKOUT

30 Minute Glutes and Abs Workout | DRIVE - Day 15

16  
30 Minute Full Body SWEAT Workout | DRIVE - Day 16
WORKOUT

30 Minute Full Body SWEAT Workout | DRIVE - Day 16

17  
40 Minute Cardio and Abs Sweat | DRIVE - Day 17
WORKOUT

40 Minute Cardio and Abs Sweat | DRIVE - Day 17

18  
45 Minute Glutes and Legs Sculpt Workout | DRIVE - Day 18
WORKOUT

45 Minute Glutes and Legs Sculpt Workout | DRIVE - Day 18

19  
40 Minute Upper Body Sculpt Workout | DRIVE - Day 19
WORKOUT

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

20  
30 Minutes Glutes and Abs Burner Workout | DRIVE - Day 20
WORKOUT

30 Minutes Glutes and Abs Burner Workout | DRIVE - Day 20






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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