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锻炼系列

Effort

Effort
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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Martin C.


1  
30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1
WORKOUT

30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1

2  
40 Minute Upper Body and Plank Challenge | EFFORT - Day 2
WORKOUT

40 Minute Upper Body and Plank Challenge | EFFORT - Day 2

3  
30 Minute Lean Legs & Cardio Workout | EFFORT - DAY 3
WORKOUT

30 Minute Lean Legs & Cardio Workout | EFFORT - DAY 3

4  
30 Minute Upper Body & HIIT Cardio Workout | EFFORT - DAY 4
WORKOUT

30 Minute Upper Body & HIIT Cardio Workout | EFFORT - DAY 4

5  
45 Minute Strong Glutes & Abs Workout | EFFORT - Day 5
WORKOUT

45 Minute Strong Glutes & Abs Workout | EFFORT - Day 5

6  
40 Minute Full Body Bootcamp Workout | EFFORT - Day 6
WORKOUT

40 Minute Full Body Bootcamp Workout | EFFORT - Day 6

7  
30 Minute Upper Body & Cardio Bootcamp Workout | EFFORT - Day 7
WORKOUT

30 Minute Upper Body & Cardio Bootcamp Workout | EFFORT - Day 7

8  
45 Minute Legs & Abs Bootcamp Workout | EFFORT - Day 8
WORKOUT

45 Minute Legs & Abs Bootcamp Workout | EFFORT - Day 8

9  
40 Minute Arms & Abs Bootcamp Workout | EFFORT - Day 9
WORKOUT

40 Minute Arms & Abs Bootcamp Workout | EFFORT - Day 9

10  
30 Minute Lower Body & Jump Rope Bootcamp | EFFORT - Day 10
WORKOUT

30 Minute Lower Body & Jump Rope Bootcamp | EFFORT - Day 10

11  
40 Minute Full Body Strength & Conditioning HIIT Workout | EFFORT - Day 11
WORKOUT

40 Minute Full Body Strength & Conditioning HIIT Workout | EFFORT - Day 11

12  
30 Minute Arms & Abs HIIT Workout | EFFORT - Day 12
WORKOUT

30 Minute Arms & Abs HIIT Workout | EFFORT - Day 12

13  
40 Minute Legs & HIIT Cardio Sweat Workout | EFFORT - Day 13
WORKOUT

40 Minute Legs & HIIT Cardio Sweat Workout | EFFORT - Day 13

14  
30 Minute Upper Body & Cardio HIIT Burn Workout | EFFORT - Day 14
WORKOUT

30 Minute Upper Body & Cardio HIIT Burn Workout | EFFORT - Day 14

15  
45 Minute Power Glutes & Abs HIIT Workout | EFFORT - Day 15
WORKOUT

45 Minute Power Glutes & Abs HIIT Workout | EFFORT - Day 15

16  
45 Minute Full Body Finisher Workout | EFFORT - Day 16
WORKOUT

45 Minute Full Body Finisher Workout | EFFORT - Day 16

17  
40 Minute Cardio & Upper Body Sweat Workout | EFFORT - Day 17
WORKOUT

40 Minute Cardio & Upper Body Sweat Workout | EFFORT - Day 17

18  
40 Minute Legs & Abs Sculpt Workout | EFFORT - Day 18
WORKOUT

40 Minute Legs & Abs Sculpt Workout | EFFORT - Day 18

19  
40 Minute Arms & Abs Burnout Workout | EFFORT - Day 19
WORKOUT

40 Minute Arms & Abs Burnout Workout | EFFORT - Day 19

20  
45 Minute Greatest Glutes & Cardio Workout | EFFORT - Day 20
WORKOUT

45 Minute Greatest Glutes & Cardio Workout | EFFORT - Day 20






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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