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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Martin C.


1  
30 Minute Bodyweight Nonstop Cardio & Abs Workout | PRE - Day 1
WORKOUT

30 Minute Bodyweight Nonstop Cardio & Abs Workout | PRE - Day 1

2  
40 Minute Lower Body BURNER Workout | PRE - Day 2
WORKOUT

40 Minute Lower Body BURNER Workout | PRE - Day 2

3  
30 Minute Arms & Abs Endurance Workout | PRE - Day 3
WORKOUT

30 Minute Arms & Abs Endurance Workout | PRE - Day 3

4  
40 Minute Full Body Endurance Workout | PRE - Day 4
WORKOUT

40 Minute Full Body Endurance Workout | PRE - Day 4

5  
30 Minute Power Pilates Workout | PRE - Day 5
WORKOUT

30 Minute Power Pilates Workout | PRE - Day 5

6  
40 Minute Full Body Strength Builder Workout | PRE - Day 6
WORKOUT

40 Minute Full Body Strength Builder Workout | PRE - Day 6

7  
30 Minute Chest & Triceps Workout | PRE - Day 7
WORKOUT

30 Minute Chest & Triceps Workout | PRE - Day 7

8  
40 Minute Legs & Abs Tone Up Workout | PRE - Day 8
WORKOUT

40 Minute Legs & Abs Tone Up Workout | PRE - Day 8

9  
30 Minute Strong Back & Biceps Workout | PRE - Day 9
WORKOUT

30 Minute Strong Back & Biceps Workout | PRE - Day 9

10  
40 Minute Best Glutes & Shoulders Workout | PRE - Day 10
WORKOUT

40 Minute Best Glutes & Shoulders Workout | PRE - Day 10

11  
30 Minute Strength & Conditioning Workout | PRE - Day 11
WORKOUT

30 Minute Strength & Conditioning Workout | PRE - Day 11

12  
40 Minute Leg POWER Workout | PRE - Day 12
WORKOUT

40 Minute Leg POWER Workout | PRE - Day 12

13  
30 Minute Upper Body & Cardio Shred Workout | PRE - Day 13
WORKOUT

30 Minute Upper Body & Cardio Shred Workout | PRE - Day 13

14  
40 Minute Full Body Power Workout | PRE - Day 14
WORKOUT

40 Minute Full Body Power Workout | PRE - Day 14

15  
30 Minute Cardio Shred Workout | PRE - Day 15
WORKOUT

30 Minute Cardio Shred Workout | PRE - Day 15

16  
30 Minute Full Body AMRAP Workout | PRE - Day 16
WORKOUT

30 Minute Full Body AMRAP Workout | PRE - Day 16

17  
30 Minute Upper Body Strength Ladder Workout | PRE - Day 17
WORKOUT

30 Minute Upper Body Strength Ladder Workout | PRE - Day 17

18  
30 Minute Glutes & Shoulders Builder Workout | PRE - Day 18
WORKOUT

30 Minute Glutes & Shoulders Builder Workout | PRE - Day 18

19  
30 Minute Cardio Sweat Workout | PRE - Day 19
WORKOUT

30 Minute Cardio Sweat Workout | PRE - Day 19

20  
30 Minute Full Body Power Shred Workout | PRE - Day 20
WORKOUT

30 Minute Full Body Power Shred Workout | PRE - Day 20






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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