Skimble
锻炼系列

Prime

Prime
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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Martin C.


1  
30 Minute Full Body Dumbbell Strength Workout | PRIME - Day 1 #athomeworkout #strengthtraining
WORKOUT

30 Minute Full Body Dumbbell Strength Workout | PRIME - Day 1 #athomeworkout #strengthtraining

2  
Strong and Sculpted Arms and Abs Bootcamp Workout | PRIME - Day 2
WORKOUT

Strong and Sculpted Arms and Abs Bootcamp Workout | PRIME - Day 2

3  
Low Impact At-Home Leg Workout | PRIME - Day 3
WORKOUT

Low Impact At-Home Leg Workout | PRIME - Day 3

4  
Lean Arms & Strong Abs AMRAP Workout | PRIME - Day 4 #athomeworkout #strengthtraining
WORKOUT

Lean Arms & Strong Abs AMRAP Workout | PRIME - Day 4 #athomeworkout #strengthtraining

5  
30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5
WORKOUT

30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5

6  
Full Body & *Abs Challenge* Workout | PRIME - Day 6 #lowimpactworkouts #dumbbellworkout
WORKOUT

Full Body & *Abs Challenge* Workout | PRIME - Day 6 #lowimpactworkouts #dumbbellworkout

7  
Quick and Spicy Upper Body Power Push Workout | PRIME - Day 7
WORKOUT

Quick and Spicy Upper Body Power Push Workout | PRIME - Day 7

8  
40 Minute Lower Body Strength Challenge Workout | PRIME - Day 8
WORKOUT

40 Minute Lower Body Strength Challenge Workout | PRIME - Day 8

9  
30 Minute Strong Arms and Cardio Workout | PRIME - Day 9
WORKOUT

30 Minute Strong Arms and Cardio Workout | PRIME - Day 9

10  
Glutes & Abs Floor Workout | PRIME - Day 10 *No Standing!* *Beginner Friendly!*
WORKOUT

Glutes & Abs Floor Workout | PRIME - Day 10 *No Standing!* *Beginner Friendly!*

11  
30 Minute Full Body *No Repeats* Workout | PRIME - Day 11
WORKOUT

30 Minute Full Body *No Repeats* Workout | PRIME - Day 11

12  
40 Minute Arms and Cardio Workout | PRIME - Day 12
WORKOUT

40 Minute Arms and Cardio Workout | PRIME - Day 12

13  
30 Minute Legs and Glutes Band Burner Workout | PRIME - Day 13
WORKOUT

30 Minute Legs and Glutes Band Burner Workout | PRIME - Day 13

14  
40 Minute Standing Upper Body Abs Workout | PRIME - Day 14
WORKOUT

40 Minute Standing Upper Body Abs Workout | PRIME - Day 14

15  
All Fitness Levels Glute Band Burner Workout | PRIME - Day 15
WORKOUT

All Fitness Levels Glute Band Burner Workout | PRIME - Day 15

16  
40 Minute Full Body AMRAP Workout | PRIME - Day 16
WORKOUT

40 Minute Full Body AMRAP Workout | PRIME - Day 16

17  
30 Minutes Upper Body Strength Builder Workout | PRIME - Day 17
WORKOUT

30 Minutes Upper Body Strength Builder Workout | PRIME - Day 17

18  
40 Minute Legs and Glutes Ladder Workout | PRIME - Day 18
WORKOUT

40 Minute Legs and Glutes Ladder Workout | PRIME - Day 18

19  
Short and Spicy *NO REPEATS* Upper Body Burner Workout | PRIME - Day 19
WORKOUT

Short and Spicy *NO REPEATS* Upper Body Burner Workout | PRIME - Day 19

20  
Low Impact Cardio and Abs Workout - NO EQUIPMENT NEEDED! | PRIME - Day 20
WORKOUT

Low Impact Cardio and Abs Workout - NO EQUIPMENT NEEDED! | PRIME - Day 20






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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