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锻炼系列

Crush

Crush
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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Martin C.


1  
30 Minute Legs & Glutes HIIT Workout | CRUSH - Day 1
WORKOUT

30 Minute Legs & Glutes HIIT Workout | CRUSH - Day 1

2  
40 Minute Upper Body Push & Sculpt Workout | CRUSH - Day 2
WORKOUT

40 Minute Upper Body Push & Sculpt Workout | CRUSH - Day 2

3  
30 Minute No Equipment HIIT Cardio Workout | CRUSH - Day 3
WORKOUT

30 Minute No Equipment HIIT Cardio Workout | CRUSH - Day 3

4  
40 Minute Full Body Burnout Workout | CRUSH - Day 4
WORKOUT

40 Minute Full Body Burnout Workout | CRUSH - Day 4

5  
40 Minute Full Body HIIT Bootcamp Workout | CRUSH - Day 5
WORKOUT

40 Minute Full Body HIIT Bootcamp Workout | CRUSH - Day 5

6  
30 Minute Unilateral Legs Bootcamp Workout | CRUSH - Day 6
WORKOUT

30 Minute Unilateral Legs Bootcamp Workout | CRUSH - Day 6

7  
45 Minute Upper Body Push & Pull Bootcamp Workout | CRUSH - Day 7
WORKOUT

45 Minute Upper Body Push & Pull Bootcamp Workout | CRUSH - Day 7

8  
40 Minute Glutes & Jump Rope Cardio Workout | CRUSH - Day 8
WORKOUT

40 Minute Glutes & Jump Rope Cardio Workout | CRUSH - Day 8

9  
30 Minute Full Body Circuit Workout | CRUSH - Day 9
WORKOUT

30 Minute Full Body Circuit Workout | CRUSH - Day 9

10  
40 Minute Full Body Strength & Cardio Superset Workout | CRUSH - Day 10
WORKOUT

40 Minute Full Body Strength & Cardio Superset Workout | CRUSH - Day 10

11  
40 Minute Leg Superset Workout | CRUSH - Day 11
WORKOUT

40 Minute Leg Superset Workout | CRUSH - Day 11

12  
40 Minute Upper Body Push & Pull Superset Workout | CRUSH - Day 12
WORKOUT

40 Minute Upper Body Push & Pull Superset Workout | CRUSH - Day 12

13  
30 Minute No Equipment Needed Cardio Superset Workout | CRUSH - Day 13
WORKOUT

30 Minute No Equipment Needed Cardio Superset Workout | CRUSH - Day 13

14  
30 Minute Upper Body Superset Workout | CRUSH - Day 14
WORKOUT

30 Minute Upper Body Superset Workout | CRUSH - Day 14

15  
40 Minute Full Body AMRAP Workout | CRUSH - Day 15
WORKOUT

40 Minute Full Body AMRAP Workout | CRUSH - Day 15

16  
30 Minute Lower Body AMRAP Workout | CRUSH - Day 16
WORKOUT

30 Minute Lower Body AMRAP Workout | CRUSH - Day 16

17  
45 Minute Upper Body AMRAP Workout | CRUSH - Day 17
WORKOUT

45 Minute Upper Body AMRAP Workout | CRUSH - Day 17

18  
40 Minute Glutes AMRAP Workout | CRUSH - Day 18
WORKOUT

40 Minute Glutes AMRAP Workout | CRUSH - Day 18

19  
30 Minute Full Body Burnout AMRAP Workout | CRUSH - Day 19
WORKOUT

30 Minute Full Body Burnout AMRAP Workout | CRUSH - Day 19

20  
40 Minute Full Body Bootcamp Workout | CRUSH - Day 20
WORKOUT

40 Minute Full Body Bootcamp Workout | CRUSH - Day 20






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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