锻炼系列

Move

Move

iOS 和 Android 版健身教练中的锻炼系列。

14 锻炼

1

WORKOUT

40 Minute Perfect Push Workout | MOVE - Day 1

2

WORKOUT

45 Minute Leg Day Supersets | MOVE - Day 2

3

WORKOUT

40 Minute Full Body Builder Workout | MOVE - Day 3

4

WORKOUT

30 Minute Upper Body Push Circuit Workout | MOVE - Day 4

5

WORKOUT

40 Minute Lower Body Challenge Workout | MOVE - Day 5

6

WORKOUT

30 Minute Full Body AMRAP Workout | MOVE - Day 6

7

WORKOUT

40 Minute Shredded Shoulder & Triceps Workout | MOVE - Day 7

8

WORKOUT

45 Minute Strong Legs & Glutes Workout | MOVE - Day 8

9

WORKOUT

45 Minute Full Body Challenge Workout | MOVE - Day 9

10

WORKOUT

30 Minute Chest & Triceps Strength Circuit Workout | MOVE - Day 10

11

WORKOUT

40 Minute Glutes & Legs Builder Workout | MOVE - Day 11

12

WORKOUT

30 Minute Full Body Max Out Workout | MOVE - Day 12

13

WORKOUT

30 Minute At Home Push Challenge Workout | MOVE - Day 13

14

WORKOUT

40 Minute Lower Body Lean Challenge Workout | MOVE - Day 14

Martin的更多系列

从 Google Play 下载 Workout Trainer。