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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Martin C.


1  
30 Minute Full Body HIIT Workout | PUSH - Day 1
WORKOUT

30 Minute Full Body HIIT Workout | PUSH - Day 1

2  
30 Minute Intense Cardio HIIT Workout | PUSH - Day 2
WORKOUT

30 Minute Intense Cardio HIIT Workout | PUSH - Day 2

3  
40 Minute Butt & Thighs HIIT Workout | PUSH - Day 3
WORKOUT

40 Minute Butt & Thighs HIIT Workout | PUSH - Day 3

4  
40 Minute Upper Body Strength Builder Workout | PUSH - Day 4
WORKOUT

40 Minute Upper Body Strength Builder Workout | PUSH - Day 4

5  
20 Minute Full Body Burnout Workout | PUSH - Day 5
WORKOUT

20 Minute Full Body Burnout Workout | PUSH - Day 5

6  
40 Minute Full Body Strength Workout | PUSH - Day 6
WORKOUT

40 Minute Full Body Strength Workout | PUSH - Day 6

7  
30 Minute Cardio AMRAP Workout | PUSH - Day 7
WORKOUT

30 Minute Cardio AMRAP Workout | PUSH - Day 7

8  
40 Minute Butt & Thighs Burnout Workout | PUSH - Day 8
WORKOUT

40 Minute Butt & Thighs Burnout Workout | PUSH - Day 8

9  
30 Minute Upper Body Burnout Workout | PUSH - Day 9
WORKOUT

30 Minute Upper Body Burnout Workout | PUSH - Day 9

10  
20 Minute Power Pilates Workout | PUSH - Day 10
WORKOUT

20 Minute Power Pilates Workout | PUSH - Day 10

11  
30 Minute Full Body Sculpt Workout | PUSH - Day 11
WORKOUT

30 Minute Full Body Sculpt Workout | PUSH - Day 11

12  
30 Minute Cardio Bootcamp Workout | PUSH - Day 12
WORKOUT

30 Minute Cardio Bootcamp Workout | PUSH - Day 12

13  
40 Minute Butt & Legs Sculpt Workout | PUSH - Day 13
WORKOUT

40 Minute Butt & Legs Sculpt Workout | PUSH - Day 13

14  
40 Minute Upper Body Sculpt Workout | PUSH - Day 14
WORKOUT

40 Minute Upper Body Sculpt Workout | PUSH - Day 14

15  
20 Minute No Equipment Full Body HIIT Workout | PUSH - Day 15
WORKOUT

20 Minute No Equipment Full Body HIIT Workout | PUSH - Day 15

16  
40 Minute Full Body Circuit Workout | PUSH - Day 16
WORKOUT

40 Minute Full Body Circuit Workout | PUSH - Day 16

17  
30 Minute No Equipment Needed Cardio Sweat Workout | PUSH - Day 17
WORKOUT

30 Minute No Equipment Needed Cardio Sweat Workout | PUSH - Day 17

18  
40 Minute Lower Body Burnout Workout | PUSH - Day 18
WORKOUT

40 Minute Lower Body Burnout Workout | PUSH - Day 18

19  
40 Minute Upper Body Circuit Workout | PUSH - Day 19
WORKOUT

40 Minute Upper Body Circuit Workout | PUSH - Day 19

20  
20 Minute Power Pilates Workout | PUSH - Day 20
WORKOUT

20 Minute Power Pilates Workout | PUSH - Day 20

21  
40 Minute Full Body Compounds Workout | PUSH - Day 21
WORKOUT

40 Minute Full Body Compounds Workout | PUSH - Day 21

22  
30 Minute Cardio Compounds Workout | PUSH - Day 22
WORKOUT

30 Minute Cardio Compounds Workout | PUSH - Day 22






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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