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锻炼系列

Energy

Energy
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iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Martin C.


1  
30 Minute Upper Body Giant Set Workout | ENERGY - Day 1
WORKOUT

30 Minute Upper Body Giant Set Workout | ENERGY - Day 1

2  
40 Minute Giant Set Lower Body Workout | ENERGY - Day 2
WORKOUT

40 Minute Giant Set Lower Body Workout | ENERGY - Day 2

3  
40 Minute Cardio and Upper Body Pull Circuit Workout | ENERGY - Day 3
WORKOUT

40 Minute Cardio and Upper Body Pull Circuit Workout | ENERGY - Day 3

4  
30 Minute Full Body No Repeats Workout | ENERGY - Day 4
WORKOUT

30 Minute Full Body No Repeats Workout | ENERGY - Day 4

5  
40 Minute Strength & Conditioning Workout | ENERGY - Day 5
WORKOUT

40 Minute Strength & Conditioning Workout | ENERGY - Day 5

6  
40 Minute Power Glutes with Burnout Finisher Workout | ENERGY - Day 6
WORKOUT

40 Minute Power Glutes with Burnout Finisher Workout | ENERGY - Day 6

7  
40 Minute Arms & Cardio Supersets Workout | ENERGY - Day 7
WORKOUT

40 Minute Arms & Cardio Supersets Workout | ENERGY - Day 7

8  
40 Minute Leg Power Ladder Workout | ENERGY - Day 8
WORKOUT

40 Minute Leg Power Ladder Workout | ENERGY - Day 8

9  
30 Minute Cardio Bootcamp Workout NO EQUIPMENT NEEDED | ENERGY - Day 9
WORKOUT

30 Minute Cardio Bootcamp Workout NO EQUIPMENT NEEDED | ENERGY - Day 9

10  
30 Minute Full Body HIIT Workout | ENERGY - Day 10
WORKOUT

30 Minute Full Body HIIT Workout | ENERGY - Day 10

11  
40 Minute NO REPEATS Legs & Glutes Workout | ENERGY - Day 11
WORKOUT

40 Minute NO REPEATS Legs & Glutes Workout | ENERGY - Day 11

12  
40 Minute Cardio AMRAP Workout | ENERGY - Day 12
WORKOUT

40 Minute Cardio AMRAP Workout | ENERGY - Day 12

13  
40 Minute Arms & Plank Challenge Workout | ENERGY - Day 13
WORKOUT

40 Minute Arms & Plank Challenge Workout | ENERGY - Day 13

14  
30 Minute Full Body Strength Combos Workout | ENERGY - Day 14
WORKOUT

30 Minute Full Body Strength Combos Workout | ENERGY - Day 14

15  
40 Minute Full Body Supersets Workout | ENERGY - Day 15
WORKOUT

40 Minute Full Body Supersets Workout | ENERGY - Day 15

16  
40 Minute Cardio & Upper Body Workout | ENERGY - Day 16
WORKOUT

40 Minute Cardio & Upper Body Workout | ENERGY - Day 16

17  
40 Minute Glutes Power Workout | ENERGY - Day 17
WORKOUT

40 Minute Glutes Power Workout | ENERGY - Day 17

18  
30 Minute Upper Body Tabata Workout | ENERGY - Day 18
WORKOUT

30 Minute Upper Body Tabata Workout | ENERGY - Day 18

19  
30 Minute HIIT Bodyweight Cardio Workout | ENERGY - Day 19
WORKOUT

30 Minute HIIT Bodyweight Cardio Workout | ENERGY - Day 19

20  
40 Minute No Repeats Full Body Workout | ENERGY - Day 20
WORKOUT

40 Minute No Repeats Full Body Workout | ENERGY - Day 20

21  
30 Minute Tabata Cardio Sweat Workout | ENERGY - Day 21
WORKOUT

30 Minute Tabata Cardio Sweat Workout | ENERGY - Day 21

22  
40 Minute Full Body Lower Body Focus Workout | ENERGY - Day 22
WORKOUT

40 Minute Full Body Lower Body Focus Workout | ENERGY - Day 22






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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