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锻炼系列

Power

Power
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


30 锻炼

by Martin C.


1  
20 Minute Stretch for Tight Backs | POWER Program - Day 1
WORKOUT

20 Minute Stretch for Tight Backs | POWER Program - Day 1

2  
40 Minute Strength and Conditioning Workout | POWER Program - Day 2
WORKOUT

40 Minute Strength and Conditioning Workout | POWER Program - Day 2

3  
45 Minute Abs and Cardio Workout | POWER Program - Day 3
WORKOUT

45 Minute Abs and Cardio Workout | POWER Program - Day 3

4  
30 Minute Full Body Tabata Strong Workout | POWER Program - Day 4
WORKOUT

30 Minute Full Body Tabata Strong Workout | POWER Program - Day 4

5  
50 Minute Cardio and Abs Circuit Workout | POWER Program - Day 5
WORKOUT

50 Minute Cardio and Abs Circuit Workout | POWER Program - Day 5

6  
40 Minute Full Body HIIT Strong Workout | POWER Program - Day 6
WORKOUT

40 Minute Full Body HIIT Strong Workout | POWER Program - Day 6

7  
60 Minute Full Body Bootcamp with Cardio Workout | POWER Program - Day 7
WORKOUT

60 Minute Full Body Bootcamp with Cardio Workout | POWER Program - Day 7

8  
20 Minute Stretch for Tight & Sore Legs | POWER Program - Day 8
WORKOUT

20 Minute Stretch for Tight & Sore Legs | POWER Program - Day 8

9  
45 Minute Full Body Dumbbell HIIT Workout | POWER Program - Day 9
WORKOUT

45 Minute Full Body Dumbbell HIIT Workout | POWER Program - Day 9

10  
30 Minute Power Glutes Workout | POWER Program - Day 10
WORKOUT

30 Minute Power Glutes Workout | POWER Program - Day 10

11  
50 Minute Arms and Cardio Workout | POWER Program - Day 11
WORKOUT

50 Minute Arms and Cardio Workout | POWER Program - Day 11

12  
40 Minute Leg Power Workout | POWER Program - Day 12
WORKOUT

40 Minute Leg Power Workout | POWER Program - Day 12

13  
30 Minute Cardio Bootcamp Workout | POWER Program - Day 13
WORKOUT

30 Minute Cardio Bootcamp Workout | POWER Program - Day 13

14  
50 Minute Legs, Arms, and Abs Strength Workout | POWER Program - Day 14
WORKOUT

50 Minute Legs, Arms, and Abs Strength Workout | POWER Program - Day 14

15  
20 Minute Relaxation Stretch | POWER Program - Day 15
WORKOUT

20 Minute Relaxation Stretch | POWER Program - Day 15

16  
30 Minute Tabata Cardio Workout | POWER Program - Day 16
WORKOUT

30 Minute Tabata Cardio Workout | POWER Program - Day 16

17  
40 Minute Strength and Conditioning Workout | POWER Program - Day 17
WORKOUT

40 Minute Strength and Conditioning Workout | POWER Program - Day 17

18  
50 Minute Legs and Abs Bootcamp Workout | POWER Program - Day 18
WORKOUT

50 Minute Legs and Abs Bootcamp Workout | POWER Program - Day 18

19  
45 Minute Full Body POWER Workout | POWER Program - Day 19
WORKOUT

45 Minute Full Body POWER Workout | POWER Program - Day 19

20  
45 Minute Arms and Abs HIIT Workout | POWER Program - Day 20
WORKOUT

45 Minute Arms and Abs HIIT Workout | POWER Program - Day 20

21  
30 Minute Power Legs Workout | POWER Program - Day 21
WORKOUT

30 Minute Power Legs Workout | POWER Program - Day 21

22  
20 Minute Gratitude Stretch | POWER Program - Day 22
WORKOUT

20 Minute Gratitude Stretch | POWER Program - Day 22

23  
40 Minute Full Body Bootcamp Workout | POWER Program - Day 23
WORKOUT

40 Minute Full Body Bootcamp Workout | POWER Program - Day 23

24  
45 Minute Cardio and Abs Sweat AMRAP Workout | POWER Program - Day 24
WORKOUT

45 Minute Cardio and Abs Sweat AMRAP Workout | POWER Program - Day 24

 






Martin的更多系列

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Pump
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Breakthrough
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Result
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Work
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30 day at home challenge 2.0
30 day at home challenge 2.0
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