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锻炼系列

Strong

Strong
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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Martin C.


1  
40 Minute Full Body STRONG Workout | STRONG - Day 1
WORKOUT

40 Minute Full Body STRONG Workout | STRONG - Day 1

2  
45 Minute Glutes Burnout Workout | STRONG - Day 2
WORKOUT

45 Minute Glutes Burnout Workout | STRONG - Day 2

3  
30 Minute BIRTHDAY Biceps and Back AMRAP Workout | STRONG - Day 3
WORKOUT

30 Minute BIRTHDAY Biceps and Back AMRAP Workout | STRONG - Day 3

4  
45 Minute Strong Leg Builder Workout | STRONG - Day 4
WORKOUT

45 Minute Strong Leg Builder Workout | STRONG - Day 4

5  
40 Minute Full Body HIIT Workout | STRONG - Day 5
WORKOUT

40 Minute Full Body HIIT Workout | STRONG - Day 5

6  
40 Minute Full Body Strength Workout | STRONG - Day 6
WORKOUT

40 Minute Full Body Strength Workout | STRONG - Day 6

7  
30 Minute Glutes & Abs Supersets Workout | Strong - Day 7
WORKOUT

30 Minute Glutes & Abs Supersets Workout | Strong - Day 7

8  
50 Minute Arms & Abs Push Workout | STRONG - Day 8
WORKOUT

50 Minute Arms & Abs Push Workout | STRONG - Day 8

9  
40 Minute STRONG Legs Circuit Workout | STRONG - Day 9
WORKOUT

40 Minute STRONG Legs Circuit Workout | STRONG - Day 9

10  
45 Minute Arms & Abs Pull Workout | STRONG - Day 10
WORKOUT

45 Minute Arms & Abs Pull Workout | STRONG - Day 10

11  
45 Minute Full Body Strong Challenge Workout | STRONG - Day 11
WORKOUT

45 Minute Full Body Strong Challenge Workout | STRONG - Day 11

12  
40 Minute Glutes & Abs Circuits Workout | STRONG - Day 12
WORKOUT

40 Minute Glutes & Abs Circuits Workout | STRONG - Day 12

13  
40 Minute No Repeat Upper Body Workout | STRONG - Day 13
WORKOUT

40 Minute No Repeat Upper Body Workout | STRONG - Day 13

14  
50 Minute Leg EMOM Workout | STRONG - Day 14
WORKOUT

50 Minute Leg EMOM Workout | STRONG - Day 14

15  
40 Minute Upper Body Supersets | STRONG - Day 15
WORKOUT

40 Minute Upper Body Supersets | STRONG - Day 15

16  
45 Minute Full Body Interval Training Workout | STRONG - Day 16
WORKOUT

45 Minute Full Body Interval Training Workout | STRONG - Day 16

17  
30 Minute Glutes Builder Workout | STRONG - Day 17
WORKOUT

30 Minute Glutes Builder Workout | STRONG - Day 17

18  
40 Minute Arms and Abs Tabata Workout | STRONG - Day 18
WORKOUT

40 Minute Arms and Abs Tabata Workout | STRONG - Day 18

19  
45 Minute Lean & Powerful Legs Workout | STRONG - Day 19
WORKOUT

45 Minute Lean & Powerful Legs Workout | STRONG - Day 19

20  
40 Minute Dropset Arms & Abs Workout | STRONG - Day 20
WORKOUT

40 Minute Dropset Arms & Abs Workout | STRONG - Day 20






Martin的更多系列

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1 hour series CG
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Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
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30 day at home challenge

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