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锻炼系列

Shred

Shred
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iOS 和 Android 版健身教练中的锻炼系列。


26 锻炼

by Martin C.


1  
40 Minute Strength and Conditioning Workout | SHRED - DAY 1
WORKOUT

40 Minute Strength and Conditioning Workout | SHRED - DAY 1

2  
45 Minute Low Impact HIIT Cardio and Abs Workout | SHRED - DAY 2
WORKOUT

45 Minute Low Impact HIIT Cardio and Abs Workout | SHRED - DAY 2

3  
50 Minute Leg Sculpt Workout | SHRED - DAY 3
WORKOUT

50 Minute Leg Sculpt Workout | SHRED - DAY 3

4  
30 Minute Upper Body and Jump Rope Cardio Workout | SHRED - DAY 4
WORKOUT

30 Minute Upper Body and Jump Rope Cardio Workout | SHRED - DAY 4

5  
40 Minute Full Body Bootcamp Workout | SHRED - DAY 5
WORKOUT

40 Minute Full Body Bootcamp Workout | SHRED - DAY 5

6  
60 Minute HIIT Bodyweight Sweat Workout | SHRED - DAY 6
WORKOUT

60 Minute HIIT Bodyweight Sweat Workout | SHRED - DAY 6

7  
20 Minute Seated Stretch | SHRED - DAY 7
WORKOUT

20 Minute Seated Stretch | SHRED - DAY 7

8  
45 Minute Strength and Conditioning Workout | SHRED - DAY 8
WORKOUT

45 Minute Strength and Conditioning Workout | SHRED - DAY 8

9  
30 Minute Cardio and Abs Ladder Workout | SHRED - DAY 9
WORKOUT

30 Minute Cardio and Abs Ladder Workout | SHRED - DAY 9

10  
50 Minute Legs AMRAP Workout | SHRED - DAY 10
WORKOUT

50 Minute Legs AMRAP Workout | SHRED - DAY 10

11  
40 Minute Upper Body HIIT Workout | SHRED - DAY 11
WORKOUT

40 Minute Upper Body HIIT Workout | SHRED - DAY 11

12  
60 Minute Full Body Strength & Pilates Workout | SHRED - DAY 12
WORKOUT

60 Minute Full Body Strength & Pilates Workout | SHRED - DAY 12

13  
45 Minute Bodyweight Sports Cardio Workout | SHRED - DAY 13
WORKOUT

45 Minute Bodyweight Sports Cardio Workout | SHRED - DAY 13

14  
20 Minute Band Stretch - SHRED - DAY 14
WORKOUT

20 Minute Band Stretch - SHRED - DAY 14

15  
40 Minute Strength and Conditioning Workout | SHRED - DAY 15
WORKOUT

40 Minute Strength and Conditioning Workout | SHRED - DAY 15

16  
45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16
WORKOUT

45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16

17  
30 Minute Lower Body EMOM Workout | SHRED - DAY 17
WORKOUT

30 Minute Lower Body EMOM Workout | SHRED - DAY 17

18  
50 Minute Arms and Abs Bootcamp Workout | SHRED - Day 18
WORKOUT

50 Minute Arms and Abs Bootcamp Workout | SHRED - Day 18

19  
40 Minute Full Body AMRAP Workout | SHRED - Day 19
WORKOUT

40 Minute Full Body AMRAP Workout | SHRED - Day 19

20  
30 Minute Jump Rope and Kickboxing Cardio Workout | SHRED - Day 20
WORKOUT

30 Minute Jump Rope and Kickboxing Cardio Workout | SHRED - Day 20

21  
20 Minute Foam Roller Stretch | SHRED - DAY 21
WORKOUT

20 Minute Foam Roller Stretch | SHRED - DAY 21

22  
45 Minute Strength and Conditioning Workout | SHRED - Day 22
WORKOUT

45 Minute Strength and Conditioning Workout | SHRED - Day 22

23  
40 Minute Cardio and Abs AMRAP Workout | SHRED - DAY 23
WORKOUT

40 Minute Cardio and Abs AMRAP Workout | SHRED - DAY 23

24  
50 Minute Legs HIIT Workout | SHRED - DAY 24
WORKOUT

50 Minute Legs HIIT Workout | SHRED - DAY 24

 






Martin的更多系列

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Pump
Pump
Breakthrough
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Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
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30 day at home challenge

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