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锻炼系列
Elev8
1 follower
iOS 和 Android 版健身教练中的锻炼系列。
68 锻炼
by
Martin C.
1
WORKOUT
50 Minute FULL BODY STRONG Workout! 🔥Burn 505 Calories!* 🔥The ELEV8 Challenge | Day 1
2
WORKOUT
20 Minute Recovery Deep Stretch | The ELEV8 Challenge | Day 2
3
WORKOUT
40 Minute HIIT Strong Workout 🔥Burn 520 Calories!* 🔥The ELEV8 Challenge | Day 3
4
WORKOUT
30 Minute Upper Body Push and Tabata Cardio! 🔥Burn 280 Calories!* 🔥The ELEV8 Challenge | Day 4
5
WORKOUT
10 Minute HIIT Cardio Workout! | The ELEV8 Challenge | Day 4
6
WORKOUT
50 Minute BUTT AND ABS BURNER Workout!🔥Burn 465 Calories!* 🔥The ELEV8 Challenge | Day 5
7
WORKOUT
40 Minute Upper Body Sculpt & Cardio Workout 🔥Burn 430 Calories!* 🔥The ELEV8 Challenge | Day 6
8
WORKOUT
60 Minute Lean Legs and Strong Abs Workout! 🔥Burn 700 Calories!* 🔥The ELEV8 Challenge | Day 7
9
WORKOUT
10 Minute MINI BAND BUTT BURNER! 🔥 Sydney Cummings The ELEV8 Challenge | Day 8
10
WORKOUT
30 Minute SHREDDED Arms and STRONG Glutes Workout! 🔥Burn 310 Calories!* 🔥The ELEV8 Challenge | Day 8
11
WORKOUT
20 Minute Cool Down Deep Stretch | The ELEV8 Challenge | Day 9
12
WORKOUT
40 Minute Strength and Conditioning Workout! 🔥Burn 465 Calories!* 🔥The ELEV8 Challenge | Day 10
13
WORKOUT
Back, Arms & Abs
14
WORKOUT
10 Minute Toned Arms Workout! The ELEV8 Challenge | Day 11
15
WORKOUT
50 Minute Glutes and Cardio Workout 🔥Burn 530 Calories!* 🔥The ELEV8 Challenge | Day 12
16
WORKOUT
30 Minute Chest, Triceps, and Abs Workout🔥Burn 340 Calories!* 🔥The ELEV8 Challenge | Day 13
17
WORKOUT
40 Minute Leg Burner Workout! 🔥Burn 405 Calories!* 🔥The ELEV8 Challenge | Day 14
18
WORKOUT
50 Minute Total Body Isolation Shred Workout 🔥Burn 430 Calories!* 🔥The ELEV8 Challenge | Day 15
19
WORKOUT
10 Minute Full Body Burner Workout! The ELEV8 Challenge | Day 15 BONUS
20
WORKOUT
20 Minute Sore Muscle Full Body Stretch! Sydney Cummings
21
WORKOUT
50 Minute Kickboxing Strong Workout! 🔥Burn 600 Calories!* 🔥The ELEV8 Challenge | Day 17
22
WORKOUT
10 Minute Cardio Kickboxing Workout! Sydney Cummings
23
WORKOUT
40 Minute BUTT AND LOWER BELLY WORKOUT! 🔥Burn 415 Calories!* 🔥The ELEV8 Challenge | Day 18
24
WORKOUT
30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge | Day 19
1
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»
Martin的更多系列
1 hour series CG
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30 day at home challenge 2.0
30 day at home challenge
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