Skimble
锻炼系列

Sydney

Sydney
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


70 锻炼

by Martin C.


1  
30 Minute Spicy Legs Workout | PPL Lite - Day 4
WORKOUT

30 Minute Spicy Legs Workout | PPL Lite - Day 4

2  
Sweaty Step and Low Impact Cardio Challenge | PPL - Day
WORKOUT

Sweaty Step and Low Impact Cardio Challenge | PPL - Day

3  
4000+ STEPS Low Impact Cardio Workout | UPBEAT - Day 12
WORKOUT

4000+ STEPS Low Impact Cardio Workout | UPBEAT - Day 12

4  
3000 Steps Cardio Workout FOR ALL FITNESS LEVELS! - No Equipment Needed! | PPL - Day 13
WORKOUT

3000 Steps Cardio Workout FOR ALL FITNESS LEVELS! - No Equipment Needed! | PPL - Day 13

5  
Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*
WORKOUT

Sculpt and Strengthen: 30 Minute Leg Day Challenge! *All Fitness Levels! Dumbbells Only!*

6  
Dumbbell Strength Workout | 30 Min Upper Body Training for Every Fitness Level!
WORKOUT

Dumbbell Strength Workout | 30 Min Upper Body Training for Every Fitness Level!

7  
30 Minute Full Body HIIT Workout! | Home Workout for All Levels!
WORKOUT

30 Minute Full Body HIIT Workout! | Home Workout for All Levels!

8  
Birthday Workout! Spicy Lower Body AMRAP Challenge!
WORKOUT

Birthday Workout! Spicy Lower Body AMRAP Challenge!

9  
AT HOME TONED ARMS WORKOUT! 30 Minute Dumbbell Upper Body Flex for All Fitness Levels!
WORKOUT

AT HOME TONED ARMS WORKOUT! 30 Minute Dumbbell Upper Body Flex for All Fitness Levels!

10  
ALL FITNESS LEVELS Deep Core and Cardio Sweat! *Low-Impact Giant Sets!*
WORKOUT

ALL FITNESS LEVELS Deep Core and Cardio Sweat! *Low-Impact Giant Sets!*

11  
Ultimate 30 Minute Full Body Strength Circuit | Build Lean Muscle at Home!
WORKOUT

Ultimate 30 Minute Full Body Strength Circuit | Build Lean Muscle at Home!

12  
At Home ALL OUT HIIT Workout!
WORKOUT

At Home ALL OUT HIIT Workout!

13  
Glute Band Legs and Glutes Superset Workout! Stay Moving and Sculpt Your Lower Body!
WORKOUT

Glute Band Legs and Glutes Superset Workout! Stay Moving and Sculpt Your Lower Body!

14  
30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitness Levels, Dumbbells Only!
WORKOUT

30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitness Levels, Dumbbells Only!

15  
At Home Full Body Strength Challenge-Dumbbell AMRAP Workout for ALL Fitness Levels! *Low Impact!*
WORKOUT

At Home Full Body Strength Challenge-Dumbbell AMRAP Workout for ALL Fitness Levels! *Low Impact!*

16  
30 Minute Tabata Turn Up! Full Body Light Weight Workout!
WORKOUT

30 Minute Tabata Turn Up! Full Body Light Weight Workout!

17  
EPIC LEG BUILDER WORKOUT! Do this workout anywhere for lean, strong legs!
WORKOUT

EPIC LEG BUILDER WORKOUT! Do this workout anywhere for lean, strong legs!

18  
INTENSE UPPER BODY BURN! Do this workout anywhere for toned, defined arms!
WORKOUT

INTENSE UPPER BODY BURN! Do this workout anywhere for toned, defined arms!

19  
30 Minute Core and Cardio Workout!
WORKOUT

30 Minute Core and Cardio Workout!

20  
30 Full Body Strength Workout-Grab Your Dumbbells for a Strong Toned Body!
WORKOUT

30 Full Body Strength Workout-Grab Your Dumbbells for a Strong Toned Body!

21  
GRAND FINALE WORKOUT - 40 Minute All Out HIIT!
WORKOUT

GRAND FINALE WORKOUT - 40 Minute All Out HIIT!

22  
30 Minute No Equipment Needed Cardio and Abs Workout!
WORKOUT

30 Minute No Equipment Needed Cardio and Abs Workout!

23  
30 Minute At-Home Strong! Legs, Glutes, Back, and Arms!
WORKOUT

30 Minute At-Home Strong! Legs, Glutes, Back, and Arms!

24  
40 Minute At-Home Strength Workout - FULL BODY - Low Impact - All Fitness Levels!
WORKOUT

40 Minute At-Home Strength Workout - FULL BODY - Low Impact - All Fitness Levels!

 






Martin的更多系列

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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